Corn, Carrots & Asparagus
Packaged product Vegetables Birds Eye
Corn, Carrots & Asparagus contains 66 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 27% of the Daily Value for Folate (B9), 22% of the Daily Value for Vitamin A and 20% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 110 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars6.6 gin the top quarter of vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium22 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,151 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 66 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.6 g | 6.6 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500021342
- Quantity
- 86 g
- Label serving
- 1 portion (91 g)
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YELLOW CORN, WHITE CORN, CARROTS, ASPARAGUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1.8 g | 13.6 g | 0.5 g |
| British Anya Potatoes Taste the difference | 66 | 1.8 g | 13.6 g | 0 g |
| knorr mashed potato Knorr | 66 | 1.7 g | 13 g | 0.5 g |
| Cauliflower and carrot fettuccine WW | 66 | 1.4 g | 7 g | 2.8 g |
| Beetroot salad Waitrose | 66 | 1.1 g | 12.1 g | 0.8 g |
| Mediterranean Style Vegetables Waitrose & Partners | 66 | 1.4 g | 5.5 g | 3.8 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1.2 g | 4.9 g | 3.9 g |
| Asian Style Shredded Salad Co-op | 66 | 1.5 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn, Carrots & Asparagus?
100 g of Corn, Carrots & Asparagus has 66 kcal. Serving, 1 portion, 91 g (91 g): about 60 kcal.
How much protein is in Corn, Carrots & Asparagus?
Corn, Carrots & Asparagus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 91 g (91 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn, Carrots & Asparagus?
Corn, Carrots & Asparagus has 12.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.6 g of sugars.
How much fat is in Corn, Carrots & Asparagus?
Corn, Carrots & Asparagus contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn, Carrots & Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), Vitamin A (22% DV), manganese (20% DV), Vitamin B6 (18% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn, Carrots & Asparagus?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777274. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500021342. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.