coriander seeds ground
Packaged product Nuts and Seeds MasterFoods
Coriander seeds ground contains 214 kcal per 100 g.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 109% of the Daily Value for copper, 91% of the Daily Value for iron and 83% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 0.97 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 41.9 g | 150% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 709 mg | 55% |
| Iron L | 16.3 mg | 91% |
| Magnesium L | 330 mg | 79% |
| Phosphorus L | 409 mg | 33% |
| Potassium L | 1,270 mg | 27% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber41.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat12.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.97 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium35 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MasterFoods
- Barcode
- 9310012063636
- Quantity
- 30 g
- Category
- Nuts and Seeds
Ingredients
Coriander Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012063636. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.