Cordon bleu filled with blended cheeses & cooked ham breaded stuffed chicken breasts with rib meat
Packaged product Bread and Baked Goods Barber Foods
Cordon bleu filled with blended cheeses & cooked ham breaded stuffed chicken breasts with rib meat contains 218 kcal per 100 g. A serving, 1 piece, 140 g (140 g) provides about 305 kcal.
Roughly 45% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat10.6 gabove the median for bread and baked goods (median 8.7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 2.5 g)
- Sodium486 mgabove the median for bread and baked goods (median 484 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 218 kcal |
| Protein | 20.7 g | 18.3 g |
| Carbohydrates | 10 g | 11.3 g |
| Fat | 7.9 g | 10.6 g |
| Fiber | n/a | 0 g |
| Sugars | 0.71 g | 0.7 g |
| Sodium | 329 mg | 486 mg |
Product details
- Brand
- Barber Foods
- Barcode
- 0073461905672
- Label serving
- 1 piece (140 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), cooked ham-water added (cured with water, salt, dextrose, sodium phosphate, sodium ascorbate, sodium nitrite), enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil, rice starch, contains 2% or less of: dried whey, white whole wheat flour, barley flour, roasted chicken, salt, yellow corn flour, natural flavors, sugar, spices, paprika extract (color), dextrose, romano and parmesan cheeses (pasteurized cow's milk, cheese cultures, salt, enzymes), dried yeast, dried parsley, annatto extract (color), buttermilk powder, turmeric extract (color), prebrowned in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla Rolls, Chicken & Cheese Tgi Fridays | 218 | 10.3 g | 26.4 g | 8.1 g |
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| Chicken Florentine Flatbread Fresh & Easy Llc | 218 | 16.7 g | 18 g | 10.3 g |
| Palermo's, hearth baked crust flatbread, bbq chicken Palermo's | 219 | 12.4 g | 20.4 g | 9.5 g |
| Breaded Spicy Dill Pickle Slices Meijer | 219 | 3.1 g | 25 g | 10.9 g |
| Mushroom, Caramelized Onion & Fig Flatbread Daiya | 217 | 2.6 g | 35.6 g | 7.8 g |
| Breaded Cheese Ravioli Perfect Pasta Inc. | 221 | 10.6 g | 27.4 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623514. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073461905672. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.