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Cool ranch Doritos

Packaged product Snacks Frito Lay

Cool ranch Doritos contains 536 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 536 kcal.

Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (498 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cool ranch Doritos by Frito Lay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
7.1 gprotein
64.3 gcarbohydrates
28.6 gfat
536kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 107 mg8%
Iron L 1.1 mg6%
Potassium L 179 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 47%536kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron6%Potassium4%Vitamin D0%

Nutritional insights

  • Protein7.1 gin the top quarter of snacks (median 7.1 g)
  • Fiber3.6 gin the lowest quarter of snacks (median 4.3 g)
  • Sugars3.6 gin the top quarter of snacks (median 1.7 g)
  • Fat28.6 gin the top quarter of snacks (median 24 g)
  • Saturated fat3.6 gin the top quarter of snacks (median 2.6 g)
  • Sodium679 mgin the top quarter of snacks (median 440 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal536 kcal
Protein 2 g7.1 g
Carbohydrates 18 g64.3 g
Fat 8 g28.6 g
Fiber n/a3.6 g
Sugars 3.6 g3.6 g
Sodium 679 mg679 mg

Product details

Brand
Frito Lay
Barcode
0028400325042
Quantity
2 3/4
Label serving
1 serving (100 g)
Category
Corn chips
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn, vegetable oil (corn, canola, and/or sunflower oil), salt, corn starch, tomato powder, lactose, whey, skim milk, onion powder, sugar, garlic fowder, monosodium glutamate, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acetate, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltTomatoMilkOnionSugarSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Cantina Yellow Corn Chips Tostitos 536 7.1 g 64.3 g 25 g
Crispy Rounds Original Tostitos 536 7.1 g 64.3 g 25 g
Kettle Style Fire Roasted Hatch Chile Corn Tortilla Chips Caso De Oro 536 7.1 g 60.7 g 28.6 g
Cool Ranch Flavor Doritos Doritos 536 7.1 g 64.3 g 28.6 g
Organic Tortilla Rounds Blue Corn On The Border 536 7.1 g 57.1 g 32.1 g
Spicy Nacho Doritos 536 7.1 g 64.3 g 28.6 g
Roarin Ranch Doritos 536 7.1 g 60.7 g 28.6 g
Bite Size Rounds Tostitos 536 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2672311. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0028400325042. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cool ranch Doritos?

100 g of Cool ranch Doritos has 536 kcal. Serving, 1 serving, 100 g (100 g): about 536 kcal.

How much protein is in Cool ranch Doritos?

Cool ranch Doritos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Cool ranch Doritos?

Cool ranch Doritos has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cool ranch Doritos?

Cool ranch Doritos contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Cool ranch Doritos?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.