Cook's, everyday cuts, ham steak
Cook's, everyday cuts, ham steak contains 138 kcal per 100 g. A serving, 3 oz. ham and 1/2 tsp. gaize, 87 g (87 g) provides about 120 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 13.8 g | 28% |
| Iron L | 0.41 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the lowest quarter of meat (median 18 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat6.9 gbelow the median for meat (median 12.5 g)
- Saturated fat2.3 gbelow the median for meat (median 4.5 g)
- Sodium1,170 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | n/a | n/a |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,172 mg | 1,170 mg |
Product details
- Brand
- Cook's
- Barcode
- 0208295205173
- Label serving
- 3 oz. HAM AND 1/2 TSP. GAIZE (87 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High fructose corn syrup, brown sugar (sugar, cane syrups), water modified corn starch, soybean oil, cellulose gum, potassium sorbate and sodium benzoate (preservatives), spices (cloves, ginger, red pepper), calcium disodium edta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Ham Tesco | 138 | 24.8 g | 0.3 g | 4.1 g |
| Pulled Chicken Jim Beam | 138 | 13.8 g | 13.8 g | 3.8 g |
| Paio Paio do Lombo Pingo Doce | 138 | 25 g | 1 g | 3.8 g |
| Carved honey and clove ham Dunnes Stores | 139 | 24 g | 0.7 g | 4.6 g |
| Honey Ham Cameco Inc. | 139 | 13.9 g | 8.3 g | 4.2 g |
| Thin sliced turkey pastrami Great Value | 137 | 17.6 g | 2 g | 5.9 g |
| Traditions Kochschinken Lidl | 137 | 19.7 g | 1 g | 6 g |
| Klassisk Biksemad Gestus | 137 | 5.1 g | 16 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook's, everyday cuts, ham steak?
100 g of Cook's, everyday cuts, ham steak has 138 kcal. Serving, 3 oz. ham and 1/2 tsp. gaize, 87 g (87 g): about 120 kcal.
Is Cook's, everyday cuts, ham steak high in protein?
Cook's, everyday cuts, ham steak contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 oz. ham and 1/2 tsp. gaize, 87 g (87 g). About 41% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Cook's, everyday cuts, ham steak?
Cook's, everyday cuts, ham steak has 4.6 g of total carbohydrates per 100 g, including 3.5 g of sugars.
How much fat is in Cook's, everyday cuts, ham steak?
Cook's, everyday cuts, ham steak contains 6.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Cook's, everyday cuts, ham steak?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208295205173. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 361448. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.