Cookies

Packaged product Sweets and Desserts Too Good Gourmet

Cookies contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 60% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
3.6 gprotein
53.6 gcarbohydrates
10.7 gfat
90kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 10.7 g 14%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 196 mg 9%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Protein L 3.6 g 7%
Vitamin A L 536 µg60%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 66%Fat: 30%321kcal / 100 g
  • Protein 4%
  • Carbohydrates 66%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A60%Iron14%Calcium5%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars25 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat10.7 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat8.9 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium196 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,790 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 3.6 g3.6 g
Carbohydrates 53.6 g53.6 g
Fat 10.7 g10.7 g
Fiber 0 g0 g
Sugars 25 g25 g
Sodium 196 mg196 mg

Product details

Brand
Too Good Gourmet
Barcode
0659422236492
Label serving
1 ONZ (28 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, pumpkin puree, butter (cream [milk]), white chocolate chips (sugar, cocoa butter, palm kernel oil, whole milk powder, nonfat milk powder, soy lecithin [emulsifier], vanilla), palm oil, glycerin, invert sugar, molasses, cinnamon, nutmeg, salt, clove, baking powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterPalm oilCinnamonSaltCreamCocoa butter

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Hipsnacks, O3-Meal Raisin Cookies Nilda's Desserts Ltd. 321 10.7 g 60.7 g 7.1 g
Too good gourmet, chocolate chip glazed cookies Too Good Gourmet 321 3.6 g 60.7 g 5.4 g
Gluten free cookies Lilly's Bake Shop 321 3.6 g 46.4 g 14.3 g
Diabel Aurore Giusto 321 6.8 g 39 g 17 g
Lesserevil, That's A Good Cookie, Cookies, Quinoa Apple Pie Lesserevil Llc 321 8.9 g 30.4 g 19.6 g
Too good gourmet, glazed cookies, cranberry orange Too Good Gourmet 321 3.6 g 64.3 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2042488. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0659422236492. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.

How much protein is in Cookies?

Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookies?

Cookies has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Cookies?

Cookies contains 10.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.