Calories in Cookies, sugar, refrigerated dough
Generic food Bread and Baked Goods
Cookies, sugar, refrigerated dough contains 436 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 124 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 17% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Folate (B9) and 15% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 436 kcal | |
| Total fat I | 19.5 g | 25% |
| Saturated fat C | 5 g | 25% |
| Cholesterol I | 11 mg | 4% |
| Sodium C | 328 mg | 14% |
| Total carbohydrates I | 61.2 g | 22% |
| Dietary fiber I | 0.9 g | 3% |
| Total sugars I | 36.5 g | |
| Protein I | 4 g | 8% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C I | 0 mg | 0% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 8.8 µg | 7% |
| Thiamin (B1) ? | 0.21 mg | 17% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 2.4 mg | 15% |
| Pantothenic acid (B5) C | 0.25 mg | 5% |
| Vitamin B6 C | 0.019 mg | 1% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Calcium I | 8 mg | 0.6% |
| Iron I | 1.9 mg | 10% |
| Magnesium ? | 7 mg | 2% |
| Phosphorus ? | 169 mg | 14% |
| Potassium ? | 147 mg | 3% |
| Zinc ? | 0.24 mg | 2% |
| Copper ? | 0.037 mg | 4% |
| Manganese C | 0.31 mg | 13% |
| Selenium C | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of baked products (median 6.7 g)
- Fiber0.9 gin the lowest quarter of baked products (median 2.4 g)
- Sugars36.5 gin the top quarter of baked products (median 9.5 g)
- Fat19.5 gin the top quarter of baked products (median 11 g)
- Saturated fat5 gin the top quarter of baked products (median 2.6 g)
- Sodium328 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.1 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Amino acids (18)
| Tryptophan ? | 0.059 g |
|---|---|
| Threonine ? | 0.14 g |
| Isoleucine ? | 0.18 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.19 g |
| Methionine ? | 0.086 g |
| Cystine ? | 0.094 g |
| Phenylalanine ? | 0.21 g |
| Tyrosine ? | 0.13 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.18 g |
| Histidine ? | 0.09 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.24 g |
| Glutamic acid ? | 1.2 g |
| Glycine ? | 0.14 g |
| Proline ? | 0.4 g |
| Serine ? | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.096 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 11.1 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water I | 14.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash I | 1.2 g |
| Theobromine C | 0 mg |
| Energy I | 1,823 kJ |
| Vitamin A, IU ? | 37 IU |
| Folate, food ? | 8 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4 g | 64.8 g | 17.1 g |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 g | 66.8 g | 16.5 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3.2 g | 55.4 g | 17.8 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 g | 57.4 g | 19.9 g |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3.6 g | 60.3 g | 15.9 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 436 kcal. 1 oz (28.4 g): about 124 kcal. 1 cookie dough for 1rolled cookie (17 g): about 74 kcal. 1 cookie 1 pre-sliced cookie dough (26 g): about 113 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookies?
Cookies has 61.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 36.5 g of sugars.
How much fat is in cookies?
Cookies contains 19.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), Folate (B9) (16% DV), Niacin (B3) (15% DV), phosphorus (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174972. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.