Calories in Cookies, sugar, refrigerated dough, baked
Generic food Cooked Bread and Baked Goods
Cookies, sugar, refrigerated dough, baked contains 489 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 139 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28% of the Daily Value for Folate (B9), 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat ? | 23.1 g | 30% |
| Saturated fat ? | 5.9 g | 30% |
| Cholesterol ? | 32 mg | 11% |
| Sodium I | 362 mg | 16% |
| Total carbohydrates C | 65.6 g | 24% |
| Dietary fiber I | 0.9 g | 3% |
| Total sugars I | 40.4 g | |
| Protein ? | 4.7 g | 9% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 9.8 µg | 8% |
| Thiamin (B1) ? | 0.18 mg | 15% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 2.4 mg | 15% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.023 mg | 1% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 ? | 0.07 µg | 3% |
| Choline I | 10.5 mg | 2% |
| Calcium ? | 90 mg | 7% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 187 mg | 15% |
| Potassium ? | 163 mg | 3% |
| Zinc ? | 0.27 mg | 2% |
| Copper ? | 0.041 mg | 5% |
| Manganese ? | 0.29 mg | 13% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for baked products (median 6.7 g)
- Fiber0.9 gin the lowest quarter of baked products (median 2.4 g)
- Sugars40.4 gin the top quarter of baked products (median 9.5 g)
- Fat23.1 gin the top quarter of baked products (median 11 g)
- Saturated fat5.9 gin the top quarter of baked products (median 2.6 g)
- Sodium362 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 13 g |
|---|---|
| Polyunsaturated fat ? | 2.9 g |
Amino acids (18)
| Tryptophan ? | 0.066 g |
|---|---|
| Threonine ? | 0.15 g |
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.34 g |
| Lysine ? | 0.21 g |
| Methionine ? | 0.096 g |
| Cystine ? | 0.11 g |
| Phenylalanine ? | 0.23 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.23 g |
| Arginine ? | 0.21 g |
| Histidine ? | 0.1 g |
| Alanine ? | 0.17 g |
| Aspartic acid ? | 0.26 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.45 g |
| Serine ? | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.003 g |
| Linoleic acid (omega-6, 18:2) ? | 2.7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.11 g |
| SFA 16:0 ? | 3.1 g |
| SFA 18:0 ? | 2.7 g |
| MUFA 18:1 ? | 13 g |
| PUFA 18:3 ? | 0.14 g |
| PUFA 20:4 ? | 0.013 g |
| MUFA 16:1 ? | 0.028 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 2,046 kJ |
| Vitamin A, IU C | 41 IU |
| Folic acid C | 61 µg |
| Folate, food C | 9 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.1 g | 71.9 g | 22.2 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74.4 g | 24.2 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cookies?
100 g of cooked cookies has 489 kcal. 1 oz (28.4 g): about 139 kcal. 1 cookie 1 rolled cookie dough (15 g): about 73 kcal. 1 cookie 1 pre-sliced cookie dough (23 g): about 112 kcal.
How much protein is in cooked cookies?
Cooked cookies contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cooked cookies?
Cooked cookies has 65.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 40.4 g of sugars.
How much fat is in cooked cookies?
Cooked cookies contains 23.1 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does cooked cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Thiamin (B1) (15% DV), Niacin (B3) (15% DV), phosphorus (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cookies?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172735. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.