Calories in Cookies, oatmeal, refrigerated dough, baked
Generic food Cooked Bread and Baked Goods
Cookies, oatmeal, refrigerated dough, baked contains 471 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 134 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 41% of the Daily Value for manganese, 18% of the Daily Value for selenium and 17% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 471 kcal | |
| Total fat ? | 21 g | 27% |
| Saturated fat ? | 5.3 g | 27% |
| Cholesterol ? | 26 mg | 9% |
| Sodium ? | 327 mg | 14% |
| Total carbohydrates ? | 65.7 g | 24% |
| Dietary fiber ? | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein ? | 6 g | 12% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 0.1 mg | 0.1% |
| Thiamin (B1) ? | 0.21 mg | 17% |
| Riboflavin (B2) ? | 0.15 mg | 11% |
| Niacin (B3) ? | 1.9 mg | 12% |
| Pantothenic acid (B5) ? | 0.21 mg | 4% |
| Vitamin B6 ? | 0.055 mg | 3% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 ? | 0.04 µg | 2% |
| Calcium ? | 35 mg | 3% |
| Iron ? | 2.4 mg | 13% |
| Magnesium ? | 32 mg | 8% |
| Phosphorus ? | 116 mg | 9% |
| Potassium ? | 163 mg | 3% |
| Zinc ? | 0.71 mg | 6% |
| Copper ? | 0.12 mg | 14% |
| Manganese ? | 0.95 mg | 41% |
| Selenium C | 10.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for baked products (median 6.7 g)
- Fiber2.8 gabove the median for baked products (median 2.4 g)
- Fat21 gin the top quarter of baked products (median 11 g)
- Saturated fat5.3 gin the top quarter of baked products (median 2.6 g)
- Sodium327 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 11.7 g |
|---|---|
| Polyunsaturated fat ? | 3 g |
Amino acids (18)
| Tryptophan ? | 0.098 g |
|---|---|
| Threonine ? | 0.2 g |
| Isoleucine ? | 0.25 g |
| Leucine ? | 0.46 g |
| Lysine ? | 0.29 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.31 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.32 g |
| Arginine ? | 0.37 g |
| Histidine ? | 0.14 g |
| Alanine ? | 0.28 g |
| Aspartic acid ? | 0.5 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.39 g |
| Serine ? | 0.34 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.001 g |
| Linoleic acid (omega-6, 18:2) ? | 2.8 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.1 g |
| SFA 16:0 ? | 2.9 g |
| SFA 18:0 ? | 2.4 g |
| MUFA 18:1 ? | 11.7 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 ? | 0.005 g |
| MUFA 16:1 ? | 0.015 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 5.8 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 1,971 kJ |
| Vitamin A, IU ? | 70 IU |
| Folic acid C | 20 µg |
| Folate, food ? | 7 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Cooked | 467 | 9.4 g | 65.8 g | 18.4 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Cooked | 469 | 9.7 g | 65.1 g | 18.9 g |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7.6 g | 67.6 g | 18.9 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Cooked | 459 | 11.2 g | 64.7 g | 17.3 g |
| Taco shells, baked Cooked | 476 | 6.4 g | 63.5 g | 21.8 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Cooked | 458 | 9.6 g | 67.2 g | 16.8 g |
| Taco shells, baked, without added salt Cooked | 468 | 7.2 g | 62.4 g | 22.6 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Cooked | 457 | 11.7 g | 66.2 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cookies?
100 g of cooked cookies has 471 kcal. 1 oz (28.4 g): about 134 kcal. 1 cookie (12 g): about 57 kcal.
How much protein is in cooked cookies?
Cooked cookies contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cooked cookies?
Cooked cookies has 65.7 g of total carbohydrates per 100 g, including 2.8 g of fiber.
How much fat is in cooked cookies?
Cooked cookies contains 21 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does cooked cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), selenium (18% DV), Thiamin (B1) (17% DV), copper (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cookies?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174962. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.