How many calories are in cookies?

100 g of cookies has 447 kcal. 1 oz (28.4 g): about 127 kcal. 1 cookie, 2-5/8" dia (15 g): about 67 kcal.

How much protein is in cookies?

Cookies contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).

How many carbs are in cookies?

Cookies has 66.4 g of total carbohydrates per 100 g.

How much fat is in cookies?

Cookies contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), selenium (31% DV), Thiamin (B1) (22% DV), copper (19% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Cookies, oatmeal, prepared from recipe, without raisins

Generic food Bread and Baked Goods

Cookies, oatmeal, prepared from recipe, without raisins contains 447 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 127 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 46% of the Daily Value for manganese, 31% of the Daily Value for selenium and 22% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

447kcal per 100 g

6.8 gprotein

66.4 gcarbohydrates

17.9 gfat

127kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	447 kcal
Total fat ?	17.9 g	23%
Saturated fat ?	3.6 g	18%
Cholesterol ?	36 mg	12%
Sodium ?	598 mg	26%
Total carbohydrates C	66.4 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	6.8 g	14%
Vitamin A C	160 µg	18%
Vitamin C ?	0.2 mg	0.2%
Thiamin (B1) ?	0.26 mg	22%
Riboflavin (B2) ?	0.17 mg	13%
Niacin (B3) ?	1.3 mg	8%
Pantothenic acid (B5) ?	0.36 mg	7%
Vitamin B6 ?	0.05 mg	3%
Folate (B9) C	48 µg	12%
Vitamin B12 ?	0.09 µg	4%
Calcium ?	105 mg	8%
Iron ?	2.7 mg	15%
Magnesium ?	43 mg	10%
Phosphorus ?	167 mg	13%
Potassium ?	182 mg	4%
Zinc ?	0.93 mg	8%
Copper ?	0.17 mg	19%
Manganese ?	1.1 mg	46%
Selenium C	17.2 µg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gabove the median for baked products (median 6.7 g)
Fat17.9 gabove the median for baked products (median 11 g)
Saturated fat3.6 gabove the median for baked products (median 2.6 g)
Sodium598 mgin the top quarter of baked products (median 433 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	7.7 g
Polyunsaturated fat ?	5.6 g

Amino acids (18)

Tryptophan ?	0.088 g
Threonine ?	0.23 g
Isoleucine ?	0.28 g
Leucine ?	0.51 g
Lysine ?	0.28 g
Methionine ?	0.14 g
Cystine ?	0.15 g
Phenylalanine ?	0.35 g
Tyrosine ?	0.23 g
Valine ?	0.35 g
Arginine ?	0.39 g
Histidine ?	0.16 g
Alanine ?	0.31 g
Aspartic acid ?	0.5 g
Glutamic acid ?	1.6 g
Glycine ?	0.28 g
Proline ?	0.5 g
Serine ?	0.35 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0.003 g
Linoleic acid (omega-6, 18:2) ?	5.3 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0.005 g
SFA 14:0 ?	0.045 g
SFA 16:0 ?	2.3 g
SFA 18:0 ?	1.2 g
MUFA 18:1 ?	7.6 g
PUFA 18:3 ?	0.24 g
PUFA 20:4 ?	0.012 g
MUFA 16:1 ?	0.028 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0.002 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Beta-carotene C	162 µg
Retinol C	146 µg

Other components (6)

Water ?	6.2 g
Ash ?	2.4 g
Energy ?	1,870 kJ
Vitamin A, IU C	757 IU
Folic acid C	21 µg
Folate, food ?	12 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	6.9 g	74.1 g	13.8 g
Cookies, animal, with frosting or icing	509	3 g	70.1 g	24.1 g
Cookies, brownies, commercially prepared, reduced fat, with added fiber	345	2.8 g	61.6 g	9.7 g
Cookies, chocolate sandwich, with creme filling, reduced fat	436	2.9 g	76.2 g	13.2 g
Cookies, oatmeal sandwich, with creme filling	398	2.6 g	55.6 g	18.3 g
Cookies, peanut butter, commercially prepared, sugar free	523	10.3 g	50.5 g	31 g
Cookies, coconut macaroon	460	3 g	61.2 g	22.6 g
Cookies, gluten-free, chocolate sandwich, with creme filling	474	2.2 g	76 g	17.9 g
Cookies, gluten-free, chocolate wafer	541	4.1 g	62.8 g	30.4 g
Cookies, gluten-free, lemon wafer	515	0 g	74.4 g	24.2 g
Cookies, gluten-free, vanilla sandwich, with creme filling	493	2.7 g	74.6 g	20.5 g
Cookies, oatmeal, reduced fat	365	4 g	64.6 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Archway Home Style Cookies, Sugar Free Oatmeal	442	5.5 g	67.2 g	20.9 g
Crackers, flavored, fish-shaped	463	10.2 g	65.7 g	17.7 g
Crackers, standard snack-type, sandwich, with cheese filling	477	9.3 g	61.7 g	21.1 g
Crackers, sandwich, cheese filled	477	9.3 g	61.7 g	21.1 g
Cake, pound, commercially prepared, other than all butter, enriched	389	5.2 g	52.5 g	17.9 g
Cake, pound, commercially prepared, other than all butter, unenriched	389	5.2 g	52.5 g	17.9 g
Crackers, rye, sandwich-type with cheese filling	481	9.2 g	60.8 g	22.3 g
Cake, chocolate, prepared from recipe without frosting	371	5.3 g	53.4 g	15.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172807. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.