cookies 'n' creme
Packaged product Sweets and Desserts HERSHEY'S
Cookies 'n' creme contains 512 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.8 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 7 g | 14% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars48.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat25.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat16.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium244 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 4.7 g | 7 g |
| Carbohydrates | 67.4 g | 65.1 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 48.8 g | 48.8 g |
| Sodium | 256 mg | 244 mg |
Product details
- Brand
- HERSHEY'S
- Barcode
- 03423909
- Quantity
- 43 g
- Label serving
- 1 bar (43 g)
- Category
- Sweets and Desserts
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, LECITHIN (SOY), BAKING SODA, SALT, PGPR, NATURAL & ARTIFICIAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkWheat flourSaltPalm oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies 'n' creme?
100 g of cookies 'n' creme has 512 kcal. Serving, 1 bar, 43 g (43 g): about 220 kcal.
How much protein is in cookies 'n' creme?
Cookies 'n' creme contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in cookies 'n' creme?
Cookies 'n' creme has 65.1 g of total carbohydrates per 100 g, including 0 g of fiber and 48.8 g of sugars.
How much fat is in cookies 'n' creme?
Cookies 'n' creme contains 25.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
What vitamins and minerals does cookies 'n' creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies 'n' creme?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2574714. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 03423909. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.