How many calories are in Cookies 'N Cream?

100 g of Cookies 'N Cream has 218 kcal. Serving, 0.67 cup, 83 g (83 g): about 181 kcal.

How much protein is in Cookies 'N Cream?

Cookies 'N Cream contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.9 g in serving, 0.67 cup, 83 g (83 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cookies 'N Cream?

Cookies 'N Cream has 28.7 g of total carbohydrates per 100 g, including 0 g of fiber and 20.7 g of sugars.

How much fat is in Cookies 'N Cream?

Cookies 'N Cream contains 11.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Cookies 'N Cream?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies 'N Cream

Packaged product Sweets and Desserts Turkey Hill

Cookies 'N Cream contains 218 kcal per 100 g. A serving, 0.67 cup, 83 g (83 g) provides about 181 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

3.5 gprotein

28.7 gcarbohydrates

11.5 gfat

181kcal in serving, 0.67 cup, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	11.5 g	15%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	34 mg	11%
Sodium L	121 mg	5%
Total carbohydrates L	28.7 g	10%
Dietary fiber L	0 g	0%
Total sugars L	20.7 g
Added sugars L	14.9 g	30%
Protein L	3.5 g	7%
Vitamin D L	0 µg	0%
Calcium L	115 mg	9%
Iron L	0.57 mg	3%
Potassium L	138 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars20.7 gbelow the median for sweets and desserts (median 20.8 g)
Fat11.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat6.9 gabove the median for sweets and desserts (median 5.4 g)
Sodium121 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	193 kcal	218 kcal
Protein	2.4 g	3.5 g
Carbohydrates	31.3 g	28.7 g
Fat	6 g	11.5 g
Fiber	0 g	0 g
Sugars	21.7 g	20.7 g
Sodium	114 mg	121 mg

Product details

Brand: Turkey Hill
Barcode: 0020735161395
Label serving: 0.67 cup (83 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk, sugar, cookie sugar, wheat flour, palm oil, cocoa processed with alkali, invert sugar, canola oil, molasses, cornstarch, salt, baking soda, soy lecithin, chocolate, nonfat milk, cream, whey, corn syrup, contains 2% or less of: cocoa, mono and diglycerides, guar gum, natural flavor, cellulose gum, carrageenan, annatto extract (for color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Wheat flour Palm oil Rapeseed (canola) oil Salt Cream

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Salted Caramel And Brandy Snap Ice Cream Coles	218	3.3 g	28.5 g	10 g
Sweet Heat Chicken & Waffles CleanEatz Kitchen	218	9.2 g	22.9 g	10.2 g
Salade choux jambon emmenthal Leclerc traiteur	218	8 g	3.1 g	19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0020735161395. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2561277. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.