Cookies n cream
Packaged product Sweets and Desserts ISO surge
Cookies n cream contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 76% of its calories come from protein, with 18% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 78.1 g | 156% |
| Calcium L | 500 mg | 38% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 6%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of sweets and desserts (median 72.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars3.1 gbelow the median for sweets and desserts (median 3.3 g)
- Fat8.4 gin the top quarter of sweets and desserts (median 5.1 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium375 mgabove the median for sweets and desserts (median 295 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ISO surge
- Barcode
- 0811662021674
- Quantity
- 5 lb
- Label serving
- 32 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate, whey protein hydrolysate, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), natural and artificial flavors, MCT oil (fractionated coconut oil), salt, potassium citrate, guar gum, sucralose, lecithin (from sunflower and/or soy), silicon dioxide, lactase protease, rebaudioside-A (from stevia leaf extract). Contains: milk, soy, tree nut (coconut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltRiceSugarPalm oil
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|---|---|---|---|---|
| Recovery Shake - Chocolate 6D | 375 | 30.2 g | 60 g | 1.1 g |
| Advanced Whey Protein White Chocolate Hazelnut Per4m | 375 | 70 g | 12 g | 5.1 g |
| Protein Powder Chocolate Pulse | 375 | 75.3 g | 9.7 g | 7.2 g |
| Whey XS - Chocolate Milk Ronnie Coleman | 375 | 68.8 g | 15.6 g | 4.7 g |
| Caramel Honeycomb Violet Crumble Protein Powder BSC | 375 | 68 g | 16.5 g | 3.8 g |
| Real whey protein chocolate Prozis | 375 | 74 g | 5.8 g | 6.2 g |
| Whey protein powder cookies and cream Legion | 375 | 75.1 g | 13.7 g | 0 g |
| Chocolate IsaPro Plant-Based Protein Isagenix | 375 | 56.3 g | 15.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811662021674. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.