How many calories are in Recovery Shake - Chocolate?

100 g of Recovery Shake - Chocolate has 375 kcal. Serving, 100 g (100 g): about 375 kcal.

Is Recovery Shake - Chocolate high in protein?

Recovery Shake - Chocolate contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 30.2 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 72.6 g).

How many carbs are in Recovery Shake - Chocolate?

Recovery Shake - Chocolate has 60 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Recovery Shake - Chocolate?

Recovery Shake - Chocolate contains 1.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Recovery Shake - Chocolate?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Recovery Shake - Chocolate

Packaged product Sweets and Desserts 6D

Recovery Shake - Chocolate contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.

Roughly 65% of its calories come from carbohydrates, with 33% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

30.2 gprotein

60 gcarbohydrates

1.1 gfat

375kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.35 g	2%
Sodium L	382 mg	17%
Total carbohydrates L	60 g	22%
Dietary fiber	not reported
Total sugars L	33.3 g
Added sugars L	12.9 g	26%
Protein L	30.2 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 65%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.2 gin the lowest quarter of sweets and desserts (median 72.6 g)
Sugars33.3 gin the top quarter of sweets and desserts (median 3.3 g)
Fat1.1 gin the lowest quarter of sweets and desserts (median 5.1 g)
Saturated fat0.35 gin the lowest quarter of sweets and desserts (median 2.1 g)
Sodium382 mgabove the median for sweets and desserts (median 295 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 6D
Barcode: 5425039527192
Label serving: 100 g
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weiproteïne-isolaat (bevat melk); maltodextrine; sucrose; fructose; magere cacaopoeder (Theobroma cacao L.); trinatriumcitraat; natuurlijke smaakstoffen; emulgator: sojalecithine melk, soja, gluten, ei, vis, schaaldieren en sulfiet verwerkt worden. kaliumchloride; trimagnesiumcitraat; antiklontermiddel: silicium dioxide. Geproduceerd in een fabriek waar ook FRI 6d RECOVERY SHAKE: Ingrédients: isolat de protéine de lactosérum (contient du lait); maltodextrine; saccharose fructose; cacao maigre en poudre (Theobroma cacao L.); citrate trisodique; arômes naturels; émulsifiant lecithine de soja; chlorure de potassium; citrate de trimagnésium; agent anti-agglomérant: dioxyde de silicium. Fabriqué dans une usine qui transforme aussi de lait, soja, gluten, œufs, poisson, crustacés et sulfites. DE 16d RECOVERY SHAKE: Zutaten: Molkenprotein-Isolat (enthält Milch); Maltodextrin; Saccharose; Fruktose fettreduziertes Kakaopulver (Theobroma cacao L.); Trinatriumcitrat; natürliche Aromen; Emulgator: Sojalecithing Kaliumchlorid; Trimagnesiumcitrat, Trennmittel: Siliziumdioxid. Wird in einer Fabrik hergestellt, die Milch, Saja EN 16d RECOVERY SHAKE: Ingredients: whey protein isolate (contains milk); maltodextrin; sucrose; fructose fat Gluten, Ei, Fisch, Schalentieren und Sulfiten verarbeitet. soy gluten, egg, fish, crustaceans and sulfite. //

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5425039527192. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.