Cookies n cream

Packaged product Sweets and Desserts Fat Boy

Cookies n cream contains 244 kcal per 100 g. A serving, 1 sandwich, 86 g (86 g) provides about 210 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cookies n cream by Fat Boy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
4.7 gprotein
37.2 gcarbohydrates
9.3 gfat
210kcal in serving, 1 sandwich, 86 g (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 9.3 g 12%
Saturated fat L 5.8 g 29%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 174 mg 8%
Total carbohydrates L 37.2 g 14%
Dietary fiber L 0 g 0%
Total sugars L 22.1 g
Added sugars L 16.3 g 33%
Protein L 4.7 g 9%
Vitamin A L 91 µg10%
Vitamin C L 0 mg0%
Vitamin D L 1 µg5%
Calcium L 102 mg8%
Iron L 1.2 mg6%
Potassium L 165 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 59%Fat: 33%244kcal / 100 g
  • Protein 7%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Calcium8%Iron6%Vitamin D5%Potassium4%Vitamin C0%

Nutritional insights

  • Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars22.1 gabove the median for sweets and desserts (median 20.8 g)
  • Fat9.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium174 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 244 kcal244 kcal
Protein 4.7 g4.7 g
Carbohydrates 37.2 g37.2 g
Fat 9.3 g9.3 g
Fiber 0 g0 g
Sugars 22.1 g22.1 g
Sodium 174 mg174 mg

Product details

Brand
Fat Boy
Barcode
0077865001565
Label serving
1 sandwich (86 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh Whole Milk, Wafer (Wheat Flour, Sugar, Caramel Color, Cocoa (processed with Alkali), Dextrose, Palm Oil, Contains 2% or less of the following: Com Flour, Corn Syrup, Modified Com Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Liquid Sugar (Sugar, Com Syrup), Cream, Non-fat Dry Milk, Cookie Crumb (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Palm Oil, Cocoa (processed with Alkali), Invert Sugar, Yellow Com Flour, Chocolate, Com Starch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Whey, Natural and Artificial Flavor, Soy Lecithin), Cookie Crumb (Wheat Flour, Sugar, Canola Oil, Cocoa (Processed with Alkali), Caramel Color, Com Syrup, Soy Lecithin, Chocolate Liquor, Salt, Baking Soda, Com Starch, Artificial Flavor), Stabilizer (Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Natural and Artificial Flavors. Contains Milk, Soy, Wheat. Manufactured on shared equipment with products that contain egg, peanut, and tree nut ingredients. Manufactured with pride. Casper's Ice Cream Co., Inc. Richmond, Utah 84333 Permit No. 49-13 www.fatboyicecream.com

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCreamWheat flourPalm oilSaltPeanut

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FoodCaloriesProteinCarbsFat
Mexican Hot Chocolate Ice Cream Jeni's 244 5.7 g 28.5 g 14.6 g
White Pudding Clonakilty 244 10.7 g 16.3 g 15.1 g
Sweet potato fritters Morrisons 244 3.7 g 29.1 g 11.8 g
Strawberry Falls Out Flavour Ice Cream Fruitae 244 3.3 g 22.5 g 15.7 g
Dogs Food Ice Cream Buster Chunckd 244 3.5 g 33.5 g 10.4 g
Lemon Cheesecake Pot Sainsbury's 244 3.4 g 36.1 g 9.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2676239. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0077865001565. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies n cream?

100 g of Cookies n cream has 244 kcal. Serving, 1 sandwich, 86 g (86 g): about 210 kcal.

How much protein is in Cookies n cream?

Cookies n cream contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 sandwich, 86 g (86 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cookies n cream?

Cookies n cream has 37.2 g of total carbohydrates per 100 g, including 0 g of fiber and 22.1 g of sugars.

How much fat is in Cookies n cream?

Cookies n cream contains 9.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Cookies n cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies n cream?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.