Cookies 'n' Cream
Packaged product Sweets and Desserts Belmont
Cookies 'n' Cream contains 463 kcal per 100 g. A serving, 1 serving, 7 g (7 g) provides about 32 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 13.4 mg | 0.6% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 33.5 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars33.5 gabove the median for sweets and desserts (median 32 g)
- Fat18.8 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 8.7 g)
- Sodium13.4 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont
- Barcode
- 4088600108599
- Quantity
- 154 g
- Label serving
- 1 serving (7 g)
- Category
- Filled biscuits
- Packaging
- en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vanilla filling (29%) [sugar, vegetable oils (palm oil, palm kernel oil), wheat starch, flavouring, emulsifier: lecithins soya reduced cocoa powder* (4,5%) (fat reduced cocoa powder, acidity regulators: nutrition typical values per saturates 5,4g, high oleic sunflower oil, fat protein 49g, sa 217kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers Framboesa e Alfarroba Cem Porcento | 463 | 4.8 g | 63.1 g | 26.8 g |
| BN 16 chocolat BN | 463 | 6.4 g | 70 g | 16.7 g |
| Bn goût chocolat BN | 463 | 6.5 g | 69 g | 17 g |
| Presumidas Vainilla Solitas | 463 | 5.3 g | 70 g | 18 g |
| BN céréales complet BN | 463 | 6.5 g | 69 g | 17 g |
| Crousti roll Le Pain des Fleurs | 463 | 4.1 g | 74.9 g | 16 g |
| BN Chocolat BN | 463 | 6.5 g | 69 g | 17 g |
| Galletas rellenas de crema de chocolate menos grasas saturadas Lu | 463 | 6.1 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600108599. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.