Cookies
Packaged product Sweets and Desserts Mrs. Fields
Cookies contains 467 kcal per 100 g. A serving, 1 cookie, 60 g (60 g) provides about 280 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.4 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.4 g)
- Sugars40 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat20 gabove the median for sweets and desserts (median 18 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 20 g | 20 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 40 g | 40 g |
| Sodium | 433 mg | 433 mg |
Product details
- Brand
- Mrs. Fields
- Barcode
- 0886002707150
- Label serving
- 1 COOKIE (60 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, white chunks (sugar, palm kernel oil nonfat milk, soy lecithin,salt, natural flavor), milk chocolate chips (sugar, milk, unsweetened chocolate, cocoa butter, milk fat, soy lecithin, natural flavor), fructose, butter, margarine (canola oil, water, palm and palm kernel oils, salt, vegetable monoglycerides, soya lecithin , sodium benzoate, citric acid, annatto and turmeric color, artificial flavor, vitamin a palmitate, vitamin d3), canola oil, cocoa (processed with alkali), eggs, vegetable monoglycerides datem, baking soda, potato starch, salt, natural flavor, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterRapeseed (canola) oilEggSaltWheat flourMilkCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torta Paradiso Il Viaggiator Goloso | 467 | 5.9 g | 51 g | 26 g |
| Little debbie, christmas tree cakes, red velvet Little Debbie | 467 | 2.2 g | 62.2 g | 22.2 g |
| Donut Holes The Bakery | 467 | 5 g | 53.3 g | 26.7 g |
| Mini Cupcakes Target Stores | 467 | 2.7 g | 64 g | 22.7 g |
| Frosted White Cake Mini Cupcakes Target Stores | 467 | 2.7 g | 64 g | 22.7 g |
| White Mini Cupcakes With Frosting Target Stores | 467 | 2.7 g | 64 g | 22.7 g |
| Happy Holidays Cupcakes Two-Bite | 467 | 2.7 g | 64 g | 22.7 g |
| Cupcake Kimberley's | 467 | 3.3 g | 50 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 467 kcal. Serving, 1 cookie, 60 g (60 g): about 280 kcal.
How much protein is in Cookies?
Cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 60 g (60 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Cookies?
Cookies has 66.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 40 g of sugars.
How much fat is in Cookies?
Cookies contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879323. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0886002707150. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.