How many calories are in Cookies, mint chocolate?

100 g of Cookies, mint chocolate has 531 kcal. Serving, 1.1 onz, 32 g (32 g): about 170 kcal.

How much protein is in Cookies, mint chocolate?

Cookies, mint chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.1 onz, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Cookies, mint chocolate?

Cookies, mint chocolate has 65.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 43.8 g of sugars.

How much fat is in Cookies, mint chocolate?

Cookies, mint chocolate contains 25 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Cookies, mint chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies, mint chocolate?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 9, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies, mint chocolate

Packaged product Sweets and Desserts Pepperidge Farm

Cookies, mint chocolate contains 531 kcal per 100 g. A serving, 1.1 onz, 32 g (32 g) provides about 170 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g

6.3 gprotein

65.6 gcarbohydrates

25 gfat

170kcal in serving, 1.1 onz, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	25 g	32%
Saturated fat L	14.1 g	71%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	188 mg	8%
Total carbohydrates L	65.6 g	24%
Dietary fiber L	6.2 g	22%
Total sugars L	43.8 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.5 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
Sugars43.8 gin the top quarter of sweets and desserts (median 26.9 g)
Fat25 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat14.1 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium188 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	531 kcal	531 kcal
Protein	6.3 g	6.3 g
Carbohydrates	65.6 g	65.6 g
Fat	25 g	25 g
Fiber	6.2 g	6.2 g
Sugars	43.8 g	43.8 g
Sodium	188 mg	188 mg

Product details

Brand: Pepperidge Farm
Barcode: 0014100086819
Label serving: 1.1 ONZ (32 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oils (palm kernel, palm and/or interesterified and hydrogenated soybean and/or hydrogenated cottonseed), semi sweet chocolate (sugar, chocolate liquor, chocolate liquor processed with alkali [dutched], cocoa butter, butter oil [milk], soy lecithin, vanilla extract), contains 2 percent or less of: eggs, corn syrup solids, egg whites, salt, dehydrated skim milk, cornstarch, leavening (baking soda), soy lecithin, milkfat, natural flavors and peppermint oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt Milk Palm oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1928725. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0014100086819. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.