Cookies

Packaged product Sweets and Desserts Lofthouse Cookies

Cookies contains 429 kcal per 100 g. A serving, 1 cookie, 35 g (35 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 19% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
5.7 gprotein
65.7 gcarbohydrates
17.1 gfat
150kcal in serving, 1 cookie, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17.1 g 22%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 571 mg 25%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 34.3 g
Protein L 5.7 g 11%
Vitamin A L 171 µg19%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.1 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 35%429kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A19%Iron11%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars34.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat17.1 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat8.6 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium571 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L571 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 5.7 g5.7 g
Carbohydrates 65.7 g65.7 g
Fat 17.1 g17.1 g
Fiber 0 g0 g
Sugars 34.3 g34.3 g
Sodium 571 mg571 mg

Product details

Brand
Lofthouse Cookies
Barcode
0708971924560
Label serving
1 COOKIE (35 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, margarine (palm oil, water, soybean oil, salt, mono - & diglycerides, annatto [color], calcium disodium edta [preservative], artificial flavor, vitamin a palmitate), brown sugar (sugar, invert sugar, cane molasses), eggs, cheesecake flavored bit (vegetable oil [palm, palm kernel], sugar, enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavors [fructose, natural flavor, whey, titanium dioxide], lactic acid, soy lecithin), raspberry bit (sugar, vegetable oil [palm, palm kernel], wheat flour, malic acid, tricalcium phosphate, sodium citrate, artificial flavors, soy lecithin, red cabbage juice, red 40 lake, blue 2 lake), fructose, contains 2% or less of: natural flavors, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), food starch-modified, salt, corn starch, skim milk, cellulose gum, guar gum, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggSaltMilkPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072651. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0708971924560. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 429 kcal. Serving, 1 cookie, 35 g (35 g): about 150 kcal.

How much protein is in Cookies?

Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Cookies?

Cookies has 65.7 g of total carbohydrates per 100 g, including 0 g of fiber and 34.3 g of sugars.

How much fat is in Cookies?

Cookies contains 17.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.