Cookies, lemon creme
Packaged product Sweets and Desserts Lance
Cookies, lemon creme contains 479 kcal per 100 g. A serving, 4 cookies, 31.3 g (31.3 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 32 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars32 gabove the median for sweets and desserts (median 27 g)
- Fat19.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat6.4 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium288 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 32 g | 32 g |
| Sodium | 288 mg | 288 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil soybean oil), dextrose, corn syrup, corn starch, sodium bicarbonate (leavening), salt, natural and artificial flavors, soy lecithin (emulsifier), citric acid, artificial color (yellow 5 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioko Chip Delser | 479 | 7.1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6.5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6.4 g | 70.3 g | 19.2 g |
| Príncipe Marinela | 479 | 5.3 g | 68.2 g | 20.6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6.7 g | 67.5 g | 19.8 g |
| Digestives Spar | 479 | 6.5 g | 62.4 g | 21.7 g |
| Digestives Tesco | 479 | 7.4 g | 64.3 g | 20.6 g |
| Schoko Keks minis REWE Beste Wahl | 479 | 7.3 g | 68.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies, lemon creme?
100 g of Cookies, lemon creme has 479 kcal. Serving, 4 cookies, 31.3 g (31.3 g): about 150 kcal.
How much protein is in Cookies, lemon creme?
Cookies, lemon creme contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 31.3 g (31.3 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Cookies, lemon creme?
Cookies, lemon creme has 73.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32 g of sugars.
How much fat is in Cookies, lemon creme?
Cookies, lemon creme contains 19.2 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cookies, lemon creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies, lemon creme?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072284. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410901152. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.