Cookies & Creme
Packaged product Sweets and Desserts Spring!
Cookies & Creme contains 288 kcal per 100 g. A serving, 1 bar, 73 g (73 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 23.3 g | |
| Added sugars L | 37.1 g | 74% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 82.2 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 0.99 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.7 g)
- Fat15.1 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 6.4 g)
- Sodium137 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 274 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 629 kcal | 288 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 35.6 g | 35.6 g |
| Fat | 15.1 g | 15.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 139 mg | 137 mg |
Product details
- Brand
- Spring!
- Barcode
- 0077567028747
- Quantity
- 4 oz
- Label serving
- 1 BAR (73 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, oreo crunch {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin,vanillin - an artificial flavor, chocolate}, milk chocolate flavored coating [soybean oil, sugar, coconut oil, chocolate (processed with alkali), milk, whey, cocoa (processed with alkali), soy lecithin, salt, artificial flavor], sugar, corn syrup, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor}, coconut oil, less than 2% of: whey, mono and diglycerides, guar gum, locust bean gum, natural and artificial flavor, caramel color, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben & jerry's, ice cream, bourbon pecan pie Ben & Jerry's | 288 | 3.9 g | 29.8 g | 16.4 g |
| Blue Ribbon Blue Ribbon | 288 | 1.7 g | 28.8 g | 18.6 g |
| Ice cream Publix | 288 | 5.5 g | 30.1 g | 17.8 g |
| Cookie Dough Flavored Ice Cream With Cookie Dough Swirls And Chunks Of Chocolate And Chocolate Chip Cookie Dough 2nd St. Creamery | 288 | 3.9 g | 36.5 g | 15.4 g |
| King Size Cone Blue Bunny | 288 | 4.3 g | 33.7 g | 16 g |
| Haagen-dazs, ice cream, chocolate caramelized oat, chocolate caramelized oat Häagen-Dazs | 288 | 4.8 g | 27.9 g | 17.3 g |
| Chocolate Éclair Ice Cream Bars Prairie Farms | 288 | 3.4 g | 32.2 g | 17 g |
| Dulce de leche churro Häagen-Dazs | 289 | 3.7 g | 30.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Creme?
100 g of Cookies & Creme has 288 kcal. Serving, 1 bar, 73 g (73 g): about 210 kcal.
How much protein is in Cookies & Creme?
Cookies & Creme contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 bar, 73 g (73 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Cookies & Creme?
Cookies & Creme has 35.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 23.3 g of sugars.
How much fat is in Cookies & Creme?
Cookies & Creme contains 15.1 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
How much sodium is in Cookies & Creme?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 396439. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077567028747. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.