Cookies & cream covered biscuit sticks
Packaged product Sweets and Desserts Pocky
Cookies & cream covered biscuit sticks contains 514 kcal per 100 g. A serving, 12 pieces, 29 g (29 g) provides about 149 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 37.1 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 1 mg | 6% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.8 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.8 g)
- Sugars37.1 gabove the median for sweets and desserts (median 34 g)
- Fat22.9 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat17.1 gin the top quarter of sweets and desserts (median 13 g)
- Sodium157 mgbelow the median for sweets and desserts (median 184 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 514 kcal |
| Protein | 6.9 g | 7.1 g |
| Carbohydrates | 69 g | 68.6 g |
| Fat | 20.7 g | 22.9 g |
| Fiber | 3.4 g | 2.9 g |
| Sugars | 37.9 g | 37.1 g |
| Sodium | 138 mg | 157 mg |
Product details
- Brand
- Pocky
- Barcode
- 0073141159357
- Label serving
- 12 pieces (29 g)
- Category
- Stick biscuits covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, interesterified vegetable oil (palm kernel oil, palm oil, rapeseed oil), lactose, whole milk powder, palm oil shortening, cocoa powder, contains 1 percent or less of: artificial flavors, lecithin, salt, yeast, corn starch, modified starch, leavening (sodium bicarbonate), sodium hydroxide papain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fingers Salted Caramel Flavour Cadbury | 514 | 7.5 g | 61 g | 26 g |
| Fingers Mini Cadbury | 514 | 6.3 g | 63 g | 26 g |
| Bâtonnets chocolat blanc Marque Repère | 514 | 6.3 g | 63 g | 26 g |
| Pocky Chocolate glico | 514 | 8.6 g | 68.6 g | 22.9 g |
| Stick & Choc Chocolat au lait Carrefour Classic | 515 | 6.4 g | 64 g | 26 g |
| Bastoncini ricoperti di cioccolato al latte Conad | 515 | 6.1 g | 63 g | 26 g |
| Bâtonnets Monoprix | 513 | 6.5 g | 62 g | 26 g |
| Bâtonnets lait bio Leader Price | 513 | 6.5 g | 62 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679943. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073141159357. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.