Cookies & Cream
Packaged product Dairy and Eggs Chobani flip
Cookies & Cream contains 125 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 18% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 14.1 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.42 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.5 µg | 14% |
| Chloride L | 87.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 7.5 g)
- Fat3.1 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2 g)
- Sodium51 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (3)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 125 kcal |
| Protein | 9 g | 6.3 g |
| Carbohydrates | 22 g | 17.2 g |
| Fat | 3.5 g | 3.1 g |
| Fiber | 1 g | 0.8 g |
| Sugars | 18 g | 14.1 g |
| Sodium | 60 mg | 51 mg |
Product details
- Brand
- Chobani flip
- Barcode
- 0818290019196
- Quantity
- 128 g
- Label serving
- 1 container (128 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured lowfat milk, Cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, NATURAL FLAVORS, FRUIT PECTIN, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SKIM MILK, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT, CONTAINS MILK, WHEAT AND SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourCocoa butterSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flip Greek Yogurt Cookies & Cream Chobani | 125 | 6.3 g | 17.2 g | 3.1 g |
| Yogur al estilo griego frutos secos, cereales y miel Dia | 125 | 3.2 g | 12.6 g | 6.6 g |
| Greek Frozen Yogurt Bars Healthy Choice | 125 | 6.3 g | 21.3 g | 1.9 g |
| Biologische Griekse stijl yoghurt Albert Heijn | 125 | 5 g | 4 g | 10 g |
| Yaos yaourt à la Grecque coco aux tendres éclats Nestlé | 125 | 2.6 g | 11 g | 7.4 g |
| Greek style vanilla yogurt supervalu | 125 | 2.8 g | 10 g | 8.1 g |
| Yaourt à la Grecque framboise Boni | 125 | 2.1 g | 14 g | 6.8 g |
| Yaos yaourt à la grecque sur lit de fraises Nestlé | 125 | 2.6 g | 13.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818290019196. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2608667. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.