How many calories are in Cookies & Cream Bars?

100 g of Cookies & Cream Bars has 250 kcal. Serving, 60 g (60 g): about 150 kcal.

How much protein is in Cookies & Cream Bars?

Cookies & Cream Bars contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cookies & Cream Bars?

Cookies & Cream Bars has 33.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 26.7 g of sugars.

How much fat is in Cookies & Cream Bars?

Cookies & Cream Bars contains 11.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Cookies & Cream Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies & Cream Bars?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies & Cream Bars

Packaged product Sweets and Desserts Trumoo

Cookies & Cream Bars contains 250 kcal per 100 g. A serving, 60 g (60 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

5 gprotein

33.3 gcarbohydrates

11.7 gfat

150kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	11.7 g	15%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	167 mg	7%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	1.7 g	6%
Total sugars L	26.7 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	0.6 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
Sugars26.7 gabove the median for sweets and desserts (median 20.8 g)
Fat11.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat5.8 gabove the median for sweets and desserts (median 5.4 g)
Sodium167 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	431 kcal	250 kcal
Protein	8.3 g	5 g
Carbohydrates	55.5 g	33.3 g
Fat	19.4 g	11.7 g
Fiber	2.8 g	1.7 g
Sugars	44.5 g	26.7 g
Sodium	0.28 mg	167 mg

Product details

Brand: Trumoo
Barcode: 0041900078546
Quantity: 60 g
Label serving: 60 g
Category: Sweets and Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOWFAT ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, COOKIE CRUMB [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% LESS OF: CARAMEL COLOR, CHOCOLATE LIQUOR, LEAVENINGS (BAKING SODA, AMMONIUM BICARBONATE), SALT, CORNSTARCH, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR) VITAMIN A PALMITATE. COATING: SOYBEAN OIL, COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA, COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVORS. COOKIE CRUMBS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CARAMEL COLOR, AMMONIUM BICARBONATE), SALT, CORNSTARCH, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Salt Palm oil Milk Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027622. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0041900078546. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.