Cookies
Packaged product Sweets and Desserts Cougar Mountain
Cookies contains 434 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 430 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 35.4 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 60.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars35.4 gin the top quarter of sweets and desserts (median 27 g)
- Fat17.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium485 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 434 kcal | 434 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 35.4 g | 35.4 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- Cougar Mountain
- Barcode
- 0096343220021
- Label serving
- 3.5 ONZ (99 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour(flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, oats, sugar, raisins, butter(cream, salt), canola oil, skim milk, eggs, cinnamon, baking soda, salt, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsButterRapeseed (canola) oilMilkEggCinnamonSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas con avena Quaker | 434 | 8.6 g | 62.8 g | 15 g |
| Cougar mountain, gourmet cookies, double choc. oregon hazelnut Cougar Mountain | 434 | 6.2 g | 62.8 g | 19.5 g |
| Amici del Latte Tedesco | 434 | 8.9 g | 76 g | 10 g |
| Dolce mela MaxiDì | 434 | 5.5 g | 66 g | 16 g |
| Amarzttini classici Gadeschi | 434 | 6.5 g | 78 g | 10 g |
| Petit blé Petit blé | 434 | 6.6 g | 74.5 g | 12.1 g |
| Choco crunchy cracker Roland | 434 | 9.5 g | 67 g | 13 g |
| María Gullón | 434 | 7.6 g | 77 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 434 kcal. Serving, 3.5 onz, 99 g (99 g): about 430 kcal.
How much protein is in Cookies?
Cookies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 3.5 onz, 99 g (99 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Cookies?
Cookies has 63.6 g of total carbohydrates per 100 g, including 1 g of fiber and 35.4 g of sugars.
How much fat is in Cookies?
Cookies contains 17.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850748. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0096343220021. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.