Calories in Cookies, chocolate sandwich, with creme filling, regular
Generic food Bread and Baked Goods
Cookies, chocolate sandwich, with creme filling, regular contains 464 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 132 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 67% of the Daily Value for iron, 37% of the Daily Value for copper and 30% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat M | 19.1 g | 25% |
| Saturated fat C | 5.6 g | 28% |
| Trans fat C | 0.11 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 388 mg | 17% |
| Total carbohydrates C | 71 g | 26% |
| Dietary fiber M | 2.9 g | 10% |
| Total sugars M | 40.7 g | |
| Protein M | 5.2 g | 10% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 2.5 mg | 16% |
| Vitamin K M | 27.4 µg | 23% |
| Thiamin (B1) M | 0.2 mg | 16% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 2.6 mg | 16% |
| Pantothenic acid (B5) M | 0.27 mg | 5% |
| Vitamin B6 M | 0.023 mg | 1% |
| Folate (B9) C | 102 µg | 26% |
| Vitamin B12 M | 0 µg | 0% |
| Choline ? | 19.2 mg | 3% |
| Calcium M | 21 mg | 2% |
| Iron M | 12.1 mg | 67% |
| Magnesium M | 47 mg | 11% |
| Phosphorus M | 93 mg | 7% |
| Potassium M | 234 mg | 5% |
| Zinc M | 0.74 mg | 7% |
| Copper M | 0.33 mg | 37% |
| Manganese M | 0.7 mg | 30% |
| Selenium M | 5.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for baked products (median 6.7 g)
- Fiber2.9 gabove the median for baked products (median 2.4 g)
- Sugars40.7 gin the top quarter of baked products (median 9.5 g)
- Fat19.1 gin the top quarter of baked products (median 11 g)
- Saturated fat5.6 gin the top quarter of baked products (median 2.6 g)
- Sodium388 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.3 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Sugars and starch (7)
| Starch M | 24.8 g |
|---|---|
| Sucrose M | 39 g |
| Glucose M | 0.92 g |
| Fructose M | 0.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.09 g |
|---|---|
| Threonine M | 0.15 g |
| Isoleucine M | 0.17 g |
| Leucine M | 0.32 g |
| Lysine M | 0.05 g |
| Methionine M | 0.08 g |
| Cystine M | 0.09 g |
| Phenylalanine M | 0.23 g |
| Tyrosine M | 0.1 g |
| Valine M | 0.23 g |
| Arginine M | 0.14 g |
| Histidine M | 0.09 g |
| Alanine M | 0.18 g |
| Aspartic acid M | 0.29 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.19 g |
| Proline M | 0.45 g |
| Serine M | 0.22 g |
Individual fatty acids (43)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.28 g |
| Linoleic acid (omega-6, 18:2) ? | 3.3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.011 g |
| SFA 12:0 M | 0.045 g |
| SFA 14:0 M | 0.11 g |
| SFA 16:0 M | 4.4 g |
| SFA 18:0 M | 0.86 g |
| SFA 20:0 M | 0.092 g |
| MUFA 18:1 ? | 9.1 g |
| PUFA 18:3 ? | 0.3 g |
| PUFA 20:4 M | 0.004 g |
| SFA 22:0 M | 0.036 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.036 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.12 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.008 g |
| SFA 17:0 M | 0.015 g |
| SFA 24:0 M | 0.024 g |
| TFA 16:1 t M | 0 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.065 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.036 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.016 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.047 g |
| Fatty acids, total trans-polyenoic C | 0.065 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.11 mg |
| Tocopherol, gamma M | 3.5 mg |
| Tocopherol, delta M | 0.16 mg |
| Tocotrienol, alpha M | 0.94 mg |
| Tocotrienol, beta M | 0.9 mg |
| Tocotrienol, gamma M | 1.8 mg |
| Tocotrienol, delta M | 0.26 mg |
Other components (13)
| Water M | 3.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Ash M | 1.5 g |
| Theobromine C | 184 mg |
| Energy C | 1,939 kJ |
| Vitamin A, IU C | 2 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 58 µg |
| Folate, food C | 3 µg |
| Betaine M | 15.7 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 g | 66.8 g | 16.5 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.1 g | 71.9 g | 22.2 g |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 g | 69.1 g | 14.4 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 g | 69.4 g | 15 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Archway Home Style Cookies, Oatmeal Raisin | 406 | 5.2 g | 69.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 464 kcal. 1 oz (28.4 g): about 132 kcal. 3 cookie (36 g): about 167 kcal.
How much protein is in cookies?
Cookies contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 71 g of total carbohydrates per 100 g, including 2.9 g of fiber and 40.7 g of sugars.
How much fat is in cookies?
Cookies contains 19.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), copper (37% DV), manganese (30% DV), Folate (B9) (26% DV) and Vitamin K (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172718. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.