Calories in Cookies, chocolate chip sandwich, with creme filling
Generic food Bread and Baked Goods
Cookies, chocolate chip sandwich, with creme filling contains 425 kcal per 100 g. A typical serving of 1 cookie (34 g) provides about 145 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 23% of the Daily Value for copper, 22% of the Daily Value for Folate (B9) and 21% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 425 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat C | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates C | 63.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.019 mg | 1% |
| Folate (B9) C | 88 µg | 22% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 11.3 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 59 mg | 5% |
| Potassium C | 94 mg | 2% |
| Zinc C | 0.69 mg | 6% |
| Copper C | 0.21 mg | 23% |
| Selenium C | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of baked products (median 6.7 g)
- Fiber0 gin the lowest quarter of baked products (median 2.4 g)
- Sugars38.2 gin the top quarter of baked products (median 9.5 g)
- Fat17.7 gabove the median for baked products (median 11 g)
- Saturated fat5.9 gin the top quarter of baked products (median 2.6 g)
- Sodium279 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 6.4 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.065 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 2 g |
| SFA 20:0 C | 0.036 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.37 g |
| PUFA 20:4 C | 0.001 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.007 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 15 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 4 mg |
| Ash C | 0.95 g |
| Theobromine C | 61 mg |
| Energy C | 1,777 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 46 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 g | 66.8 g | 16.5 g |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 g | 69.1 g | 14.4 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4 g | 64.8 g | 17.1 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3.2 g | 55.4 g | 17.8 g |
| Cake, yellow, commercially prepared, with vanilla frosting | 391 | 3 g | 56.2 g | 17.9 g |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3.6 g | 60.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174095. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.