Cookie Vermont-ster
Packaged product Sweets and Desserts Ben & Jerry
Cookie Vermont-ster contains 278 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 362 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,507 products.
100 g provides 21% of the Daily Value for chloride, 19% of the Daily Value for iodine and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.5 g | 42% |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 26.9 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 78.6 µg | 9% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 108 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 78.2 mg | 6% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 29 µg | 19% |
| Chloride L | 484 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.4 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 0.53 g)
- Sugars26.9 gin the top quarter of sweets and desserts (median 23 g)
- Fat16.2 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat8.5 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium123 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 32.4 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben & Jerry
- Barcode
- 0076840004294
- Quantity
- 14 fl oz
- Label serving
- 1 serving (130 g)
- Category
- Ice cream tubs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, milk, sugar, water, wheat flour, vegetable oil, canola oil, glucose syrup, cocoa (processed with alkali), egg yolks, coconut oil, butter, salt, brown sugar, corn syrup, chocolate liquor, eggs, tapioca flour, sunflower lecithin, baking soda, vanilla extract, locust bean gum, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourRapeseed (canola) oilGlucose syrupEggCoconut oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookie Dough Ice Cream Sundae Shoppe | 278 | 4.2 g | 28.5 g | 16.7 g |
| Triple Choc Eis Nestlé | 278 | 3.3 g | 29 g | 16 g |
| Lotus Biscoff Collection Häagen-Dazs | 278 | 4.5 g | 25.6 g | 17.4 g |
| Belgian Chocolate Crème Glacée Häagen-Dazs | 278 | 4.1 g | 23.5 g | 18.6 g |
| Exträa plaisir Häagen-Dazs | 278 | 4.5 g | 25.6 g | 17.4 g |
| Vanille Caramel Brownie Häagen-Dazs | 278 | 4.4 g | 27 g | 16.8 g |
| Mini Cups Biscoff Ice Cream Häagen-Dazs | 278 | 4.5 g | 25.6 g | 17.4 g |
| Salted Caramel Brownie Ben & Jerry's | 279 | 3.6 g | 33.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Vermont-ster?
100 g of Cookie Vermont-ster has 278 kcal. Serving, 1 serving, 130 g (130 g): about 362 kcal.
How much protein is in Cookie Vermont-ster?
Cookie Vermont-ster contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 130 g (130 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Cookie Vermont-ster?
Cookie Vermont-ster has 33.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Vermont-ster?
Cookie Vermont-ster contains 16.2 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cookie Vermont-ster contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), iodine (19% DV), Vitamin E (14% DV), copper (13% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Vermont-ster?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076840004294. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.