Cookie Monster ice cream sandwich

Packaged product Meals and Dishes Nightingale

Cookie Monster ice cream sandwich contains 261 kcal per 100 g. A serving, 74 g (74 g) provides about 193 kcal.

Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cookie Monster ice cream sandwich by Nightingale, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
261kcal per 100 g
9.2 gprotein
38 gcarbohydrates
8.5 gfat
193kcal in serving, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 8.5 g 11%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 38 g 14%
Dietary fiber L 2.1 g 8%
Total sugars L 4.9 g
Added sugars L 4.9 g 10%
Protein L 9.2 g 18%
Vitamin D L 0 µg0%
Calcium L 28 mg2%
Iron L 3 mg17%
Potassium L 134 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 57%Fat: 29%261kcal / 100 g
  • Protein 14%
  • Carbohydrates 57%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein9.2 gbelow the median for meals and dishes (median 10 g)
  • Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
  • Sugars4.9 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat8.5 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
  • Sodium500 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 254 kcal261 kcal
Protein 8.5 g9.2 g
Carbohydrates 35.2 g38 g
Fat 9.2 g8.5 g
Fiber 0 g2.1 g
Sugars 4.9 g4.9 g
Sodium 437 mg500 mg

Product details

Brand
Nightingale
Barcode
0721134700825
Quantity
10.4 unit
Label serving
74 g
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, cream, liquid sugar, nonfat milk, locust bean gum, guar gum, carrageenan, crushed Hydrox cookies, sugar, enriched flour, palm oil, cocoa processed with alkali, corn flour, leavening, natural flavors, salt, sunflower lecithin, chocolate liquor, glucose syrup solids, sorbitol, non-fat dry milk, xanthan gum, milk protein, natural flavor, wheat flour, brown sugar, vegetable oil shortening, semi-sweet chocolate chips, eggs, ice cream mix, sodium bicarbonate. Contains: milk, wheat, egg, soy. Warning: Some ingredients are produced on shared equipment and may contain trace amounts of sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugarPalm oilSaltGlucose syrupWheat flourEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2630363. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0721134700825. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie Monster ice cream sandwich?

100 g of Cookie Monster ice cream sandwich has 261 kcal. Serving, 74 g (74 g): about 193 kcal.

How much protein is in Cookie Monster ice cream sandwich?

Cookie Monster ice cream sandwich contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.8 g in serving, 74 g (74 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Cookie Monster ice cream sandwich?

Cookie Monster ice cream sandwich has 38 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.9 g of sugars.

How much fat is in Cookie Monster ice cream sandwich?

Cookie Monster ice cream sandwich contains 8.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cookie Monster ice cream sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Monster ice cream sandwich?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.