Cookie Lovers
Packaged product Sweets and Desserts Swoon By H-E-B
Cookie Lovers contains 313 kcal per 100 g. A serving, 131 g (131 g) provides about 410 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 199 kcal per 100 g across 650 products.
100 g provides 12% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 53.4 mg | 18% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 27.5 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 91.6 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 78.6 mg | 6% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of sweets and desserts (median 2.7 g)
- Fiber0.76 gabove the median for sweets and desserts (median 0.74 g)
- Sugars27.5 gin the top quarter of sweets and desserts (median 23 g)
- Fat18.3 gin the top quarter of sweets and desserts (median 8.1 g)
- Saturated fat9.2 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium130 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.1 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swoon By H-E-B
- Barcode
- 0041220582945
- Quantity
- 473 mL
- Label serving
- 131 g
- Category
- Ice creams and sorbets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM, MILK, SKIM MILK, SUGAR, CORN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, BROWN SUGAR, SOYBEAN OIL, SALT, NATURAL FLAVOR, EGG YOLKS, CORN SYRUP (2% OR LESS), BUTTERMILK POWDER, COCOA BUTTER, SOY LECITHIN, BAKING SODA, COCONUT OIL, CORN STARCH, CHOCOLATE LIQUOR, INVERT SUGAR SYRUP, WHEY, PECTIN, MOLASSES, CAROB BEAN GUM, GUAR GUM. CONTAINS: MILK, WHEAT, EGG, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourPalm oilSaltEggCocoa butterCoconut oil
Similar products
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|---|---|---|---|---|
| Ministek assortiti Despar | 313 | 3.8 g | 28 g | 20 g |
| ALDI Bourbon Vanillla Flavoured Ice Cream Lollies Covered with White Chocolate G | 315 | 3.6 g | 35.7 g | 17.5 g |
| Cornetto Triple Choc Nestlé | 315 | 3.9 g | 32 g | 18.9 g |
| Bonbon nocciola Gelato d'Italia | 310 | 3.5 g | 26 g | 21 g |
| Gellatelli White Lidl | 316 | 2 g | 33.1 g | 19.5 g |
| Charms Ice cream Al Arz | 317 | 5 g | 33.6 g | 18.6 g |
| Sour cherry ice cream with chopped nuts Gelatelli | 305 | 3.2 g | 32.3 g | 17.8 g |
| Bonbon Gelato d'Italia | 321 | 3.5 g | 29 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Lovers?
100 g of Cookie Lovers has 313 kcal. Serving, 131 g (131 g): about 410 kcal.
How much protein is in Cookie Lovers?
Cookie Lovers contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 131 g (131 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.7 g).
How many carbs are in Cookie Lovers?
Cookie Lovers has 33.6 g of total carbohydrates per 100 g, including 0.76 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Lovers?
Cookie Lovers contains 18.3 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cookie Lovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV), Vitamin A (12% DV), Vitamin B12 (11% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Lovers?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220582945. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.