cookie granola
Packaged product Sweets and Desserts purely elizabeth
Cookie granola contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat11.7 gabove the median for sweets and desserts (median 7.7 g)
- Sodium283 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- purely elizabeth
- Barcode
- 0810589031988
- Label serving
- 1 serving (30 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-Free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed with Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (Cream of Tartar, Baking Soda), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilSaltCocoa butter
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|---|---|---|---|---|
| bravo 30g Rebisco | 433 | 6.7 g | 76.7 g | 13.3 g |
| Club Wheat Bran Crackers Dux | 433 | 7.2 g | 71.9 g | 18 g |
| Danish Ginger Bread Snaps Trader Joe's | 433 | 6.7 g | 73.3 g | 13.3 g |
| Mini Vanilla Wafers Happy Belly | 433 | 3.3 g | 76.7 g | 13.3 g |
| Teddy Grahams Honey Christie | 433 | 6.7 g | 76.7 g | 13.3 g |
| cookie granola purely elizabeth. | 433 | 10 g | 63.3 g | 16.7 g |
| Strawberry Shortcake Flavored Grahams Goldfish | 433 | 3.3 g | 70 g | 16.7 g |
| Mini Mamut Gamesa | 433 | 4.2 g | 67.5 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810589031988. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.