Cookie Dough Ice Cream Bites

Packaged product Sweets and Desserts Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cookie Dough Ice Cream Bites contains 349 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.

100 g provides 94% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookie Dough Ice Cream Bites by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
349kcal per 100 g
0.54 gprotein
3.8 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.81 g 4%
Cholesterol L 13.4 mg 4%
Sodium L 220 mg 10%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.2 g
Added sugars L 23.7 g 47%
Protein L 0.54 g 1%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.11 µg0.5%
Vitamin E L 0.97 mg6%
Thiamin (B1) L 0.25 mg21%
Riboflavin (B2) L 0.005 mg0.4%
Niacin (B3) L 0.042 mg0.3%
Pantothenic acid (B5) L 0.32 mg6%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 17.1 µg4%
Vitamin B12 L 0 µg0%
Calcium L 26.3 mg2%
Iron L 1.6 mg9%
Magnesium L 71.5 mg17%
Phosphorus L 264 mg21%
Potassium L 113 mg2%
Zinc L 1.9 mg17%
Copper L 0.27 mg30%
Manganese L 2.2 mg94%
Selenium L 9.7 µg18%
Iodine L 16.6 µg11%
Chloride L 353 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 51%Fat: 41%349kcal / 100 g
  • Protein 7%
  • Carbohydrates 51%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese94%Copper30%Phosphorus21%Thiamin (B1)21%Selenium18%Zinc17%Magnesium17%Chloride15%Iodine11%Iron9%

Nutritional insights

  • Protein0.54 gin the lowest quarter of sweets and desserts (median 3.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
  • Sugars2.2 gin the lowest quarter of sweets and desserts (median 23 g)
  • Fat1.3 gin the lowest quarter of sweets and desserts (median 11 g)
  • Saturated fat0.81 gin the lowest quarter of sweets and desserts (median 7.4 g)
  • Sodium220 mgin the top quarter of sweets and desserts (median 60 mg)
  • Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
  • Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L2.8 g
Sugars and starch (1)
Starch L39.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.007 g
DHA (omega-3, 22:6 n-3) L0.007 g
ALA (omega-3, 18:3 n-3) L0.21 g
Linoleic acid (omega-6, 18:2) L1.9 g
Carotenoids (1)
Beta-carotene L3.3 µg
Other components (2)
Water L9.1 g
Alcohol L0 g

Product details

Brand
Trader Joe's
Barcode
00828741
Quantity
1 unit
Label serving
1 piece
Category
Ice creams
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, palm oil, graham flour, brown sugar, honey, soy lecithin, salt, sodium bicarbonate, vanilla extract, water, coconut oil, chocolate chips, unsweetened chocolate, cocoa butter, molasses, milk, cream, guar gum, xanthan gum, carob bean gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilHoneySaltCoconut oilCocoa butterMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cookie Dough Ice Cream Bites?

100 g of Cookie Dough Ice Cream Bites has 349 kcal.

How much protein is in Cookie Dough Ice Cream Bites?

Cookie Dough Ice Cream Bites contains 0.54 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.4 g).

How many carbs are in Cookie Dough Ice Cream Bites?

Cookie Dough Ice Cream Bites has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Dough Ice Cream Bites?

Cookie Dough Ice Cream Bites contains 1.3 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

What vitamins and minerals does Cookie Dough Ice Cream Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (30% DV), phosphorus (21% DV), Thiamin (B1) (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Dough Ice Cream Bites?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00828741. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.