Cookie dough
Packaged product Sweets and Desserts Eisbär Eis
Cookie dough contains 271 kcal per 100 g. A serving, 411 g (411 g) provides about 1,114 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 513 products.
100 g provides 16% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 58.2 mg | 19% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 25.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 20.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gbelow the median for sweets and desserts (median 0.53 g)
- Sugars25.3 gin the top quarter of sweets and desserts (median 20.3 g)
- Fat15.2 gin the top quarter of sweets and desserts (median 10.6 g)
- Saturated fat9.8 gin the top quarter of sweets and desserts (median 6.9 g)
- Sodium79 mgabove the median for sweets and desserts (median 66.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.5 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eisbär Eis
- Barcode
- 4335619011731
- Quantity
- 420 g / 500 ml
- Label serving
- 411 g
- Category
- Ice cream tubs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Entrahmte Milch, Schlagsahne, Zucker, Weizenmehl, Glukosesirup Butter, Eigelb, Invertzuckersirup, pflanzliche Fette (Ölpalme, Shea), Kakaomasse**, Stabilisatoren: Johannisbrotkernmehl, Guarkernmehl; Bourbon Vanilleextrakt, natürliches Bourbon Vanille-Aroma, natürliches Vanille-Aroma, fettarmes Kakaopulver**, Speisesalz, Kakaobutter**, pflanzliche Öle (Sonnenblume, Raps, Soja, in veränderlichen Gewichtsanteilen), färbender Karamellzuckersirup, Emulgator: Lecithine (enthält Soja); Backtriebmittel: Natriumcarbonate. Kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourMilkEggCocoa butterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Butter Ice Cream Häagen-Dazs | 271 | 5.9 g | 21.8 g | 18.1 g |
| Premium peanut butter and banana ice cream Prairie Farms | 272 | 4.3 g | 27.2 g | 16.3 g |
| Moose Tracks Ice Cream Belfonte | 270 | 3.4 g | 30.3 g | 15.7 g |
| Chocolate Moose Tracks Premium Ice Cream PET | 270 | 4.5 g | 32.6 g | 15.7 g |
| Cookie Dough Ben & Jerry's | 273 | 4.1 g | 31 g | 15 g |
| Moose Tracks Ice Cream Giant | 273 | 3.4 g | 29.5 g | 15.9 g |
| Mint Chip Sussex Ice Cream | 275 | 3.3 g | 29.7 g | 15.4 g |
| Moose Tracks Ice Cream Belmont | 267 | 4.4 g | 28.9 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie dough?
100 g of Cookie dough has 271 kcal. Serving, 411 g (411 g): about 1,114 kcal.
How much protein is in Cookie dough?
Cookie dough contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 14 g in serving, 411 g (411 g). About 5% of its calories come from protein.
How many carbs are in Cookie dough?
Cookie dough has 29.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie dough?
Cookie dough contains 15.2 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Cookie dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (15% DV), iodine (14% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie dough?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619011731. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.