Cookie dough
Packaged product Sweets and Desserts Ahold
Cookie dough contains 421 kcal per 100 g. A serving, 1 cookie, 19 g (19 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.6 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0 mg | 0% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars31.6 gin the top quarter of sweets and desserts (median 8.8 g)
- Fat18.4 gabove the median for sweets and desserts (median 15.8 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7 g)
- Sodium342 mgin the lowest quarter of sweets and desserts (median 482 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 31.6 g | 31.6 g |
| Sodium | 342 mg | 342 mg |
Product details
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (palm, soybean and/or cottonseed oils), margarine (palm oil, water, soybean oil, salt, mono - and diglycerides, annatto [color], calcium disodium edta [preservative], artificial flavor, vitamin a palmitate), eggs, skim milk. contains 2% or less of each of the following: baking soda, corn syrup, natural and artificial flavor, cinnamon, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggMilkCinnamonSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, red velvet cookie dough Hy-Vee | 421 | 5.3 g | 65.8 g | 15.8 g |
| Ahold, sugar cookies, peppermint Ahold | 421 | 5.3 g | 63.2 g | 15.8 g |
| Break 'n bake cookie dough Meijer | 421 | 5.3 g | 65.8 g | 15.8 g |
| Our family, break & bake style cookie dough Our Family | 421 | 5.3 g | 65.8 g | 15.8 g |
| Roundy's, green-n-gold cookie dough, sugar Roundy's | 421 | 5.3 g | 57.9 g | 18.4 g |
| Spartan, break'n bake cookie dough, salted chocolate caramel Spartan | 421 | 5.3 g | 65.8 g | 15.8 g |
| Spartan, break'n bake cookie dough, red velvet Spartan | 421 | 5.3 g | 65.8 g | 15.8 g |
| Shurfine, cookie dough, chocolate chunk & walnut Shurfine | 421 | 5.3 g | 55.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie dough?
100 g of Cookie dough has 421 kcal. Serving, 1 cookie, 19 g (19 g): about 80 kcal.
How much protein is in Cookie dough?
Cookie dough contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 19 g (19 g). About 5% of its calories come from protein.
How many carbs are in Cookie dough?
Cookie dough has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 31.6 g of sugars.
How much fat is in Cookie dough?
Cookie dough contains 18.4 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cookie dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie dough?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877198. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267073090. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.