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Cookie dessert sandwich

Packaged product Sweets and Desserts Good Humor

Cookie dessert sandwich contains 329 kcal per 100 g. A serving, 1 sandwich, 76 g (76 g) provides about 250 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

329kcal per 100 g
4 gprotein
52.6 gcarbohydrates
13.2 gfat
250kcal in serving, 1 sandwich, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 13.2 g 17%
Saturated fat L 7.9 g 39%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 263 mg 11%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 2.6 g 9%
Total sugars L 29 g
Protein L 4 g 8%
Vitamin A L 39.6 µg4%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 61%Fat: 34%329kcal / 100 g
  • Protein 5%
  • Carbohydrates 61%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A4%Calcium4%Vitamin C0%

Nutritional insights

  • Protein4 gabove the median for sweets and desserts (median 3.2 g)
  • Fiber2.6 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sugars29 gin the top quarter of sweets and desserts (median 21.9 g)
  • Fat13.2 gabove the median for sweets and desserts (median 10.3 g)
  • Saturated fat7.9 gabove the median for sweets and desserts (median 6.5 g)
  • Sodium263 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L132 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 329 kcal329 kcal
Protein 4 g4 g
Carbohydrates 52.6 g52.6 g
Fat 13.2 g13.2 g
Fiber 2.6 g2.6 g
Sugars 29 g29 g
Sodium 263 mg263 mg

Product details

Brand
Good Humor
Barcode
0041000558825
Label serving
1 SANDWICH (76 g)
Category
Frozen desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate chocolate chip cookies [bleached wheat flour, sugar, palm oil, cocoa (processed with alkali), corn syrup, unsweetened chocolate, baking soda, salt, molasses, cocoa butter, anhydrous dextrose, soy lecithin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural and artificial flavor], milk, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), sugar, corn syrup, coconut oil, contains 2% or less of each of the following: cocoa (processed with alkali), whey, mono and diglycerides, guar gum, locust bean gum, carrageenan, salt, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCoconut oilSaltWheat flourPalm oilCocoa butter

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Haagen dazs ice cream bars Häagen-Dazs 329 4 g 26.3 g 23.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2030285. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041000558825. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie dessert sandwich?

100 g of Cookie dessert sandwich has 329 kcal. Serving, 1 sandwich, 76 g (76 g): about 250 kcal.

How much protein is in Cookie dessert sandwich?

Cookie dessert sandwich contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 sandwich, 76 g (76 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Cookie dessert sandwich?

Cookie dessert sandwich has 52.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 29 g of sugars.

How much fat is in Cookie dessert sandwich?

Cookie dessert sandwich contains 13.2 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Cookie dessert sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie dessert sandwich?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.