Calories in Cookie, butter or sugar, with icing or filling other than chocolate
Generic food Sweets and Desserts
Cookie, butter or sugar, with icing or filling other than chocolate contains 433 kcal per 100 g. A typical serving of 1 medium (42 g) provides about 182 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for cookies and brownies on FoodFactly (450 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin A, 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat C | 14.9 g | 19% |
| Saturated fat C | 6.9 g | 35% |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 204 mg | 9% |
| Total carbohydrates C | 72.7 g | 26% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 45.9 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 151 µg | 17% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 8.3 µg | 7% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 4.8 mg | 0.9% |
| Calcium C | 21 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 59 mg | 5% |
| Potassium C | 67 mg | 1% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of cookies and brownies (median 5.1 g)
- Fiber0.4 gin the lowest quarter of cookies and brownies (median 2.1 g)
- Sugars45.9 gin the top quarter of cookies and brownies (median 32.9 g)
- Fat14.9 gbelow the median for cookies and brownies (median 18.1 g)
- Saturated fat6.9 gabove the median for cookies and brownies (median 4.6 g)
- Sodium204 mgin the lowest quarter of cookies and brownies (median 350 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.29 g |
| SFA 6:0 C | 0.17 g |
| SFA 8:0 C | 0.1 g |
| SFA 10:0 C | 0.23 g |
| SFA 12:0 C | 0.27 g |
| SFA 14:0 C | 0.93 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 64 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 145 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 37 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate dip | 393 | 3.3 g | 65.3 g | 13.2 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, M&M MARS Pretzel Chocolate Candies | 447 | 5 g | 72.9 g | 15 g |
| Candies, NESTLE, BUTTERFINGER Crisp | 465 | 6.7 g | 68.5 g | 18.3 g |
| Candies, soft fruit and nut squares | 390 | 2.3 g | 73.8 g | 9.5 g |
| Candies, NESTLE, 100 GRAND Bar | 468 | 2.5 g | 71 g | 19.3 g |
| Candy, nougat with nuts | 444 | 8.4 g | 72.6 g | 13.3 g |
| Graham crackers, sandwich, with filling | 483 | 4.5 g | 72.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707979. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.