Cooked Scottish Mussels
Packaged product Fish and Seafood Scottish shellfish
Cooked Scottish Mussels contains 87 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 117 kcal.
Roughly 52% of its calories come from protein, with 25% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 1,348 mg | 59% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 0.37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 23%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gbelow the median for fish and seafood (median 13.9 g)
- Fiber0.52 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.37 gabove the median for fish and seafood (median 0 g)
- Fat2.4 gbelow the median for fish and seafood (median 3 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1 g)
- Sodium1,348 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Scottish shellfish
- Barcode
- 20143299
- Quantity
- 450g
- Label serving
- 1 portion (135 g)
- Category
- Mussels
- Packaging
- en:container,en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mussels 88%, Garlic butter sauce 12% (Rehydrated skimmed milk, Rehydrated vegetable stock (water, Maltodextrin, Yeast extract, Salt, Sugar, Vegetable extracts (Onion, Carrot, Celery), Vegetable oil, Dried tomato,Herbs), Vegetable oil, Modified maize starch, Salt, Soya lecithin, Butter 22%, Garlic Purée, Salt, Dried Parsley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltButterGarlicYeastSugarTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules du Pacifique Ocean Sea | 87 | 3 g | 11 g | 2.7 g |
| Mussels in a creamy stout sauce Bantry Bay | 86 | 8.6 g | 3.6 g | 4.3 g |
| Cozze alla marinara Eurofood | 88 | 9.6 g | 5.3 g | 3.2 g |
| Fumeries Occitane moules à la crème Pêcheries Sétoises | 88 | 7.2 g | 3.2 g | 5 g |
| Mejillones cocidos Leiro | 85 | 14 g | 0.5 g | 2.8 g |
| Mélange de moules, noix de st Jacques et crevettes Thiriet | 85 | 17 g | 0.8 g | 1.5 g |
| Chair de moules calibre 150/250 Costa | 85 | 14.6 g | 1 g | 2.5 g |
| Moules Heiploeg | 85 | 11 g | 4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Scottish Mussels?
100 g of Cooked Scottish Mussels has 87 kcal. Serving, 1 portion, 135 g (135 g): about 117 kcal.
Is Cooked Scottish Mussels high in protein?
Cooked Scottish Mussels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 15 g in serving, 1 portion, 135 g (135 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 13.9 g).
How many carbs are in Cooked Scottish Mussels?
Cooked Scottish Mussels has 5 g of total carbohydrates per 100 g, including 0.52 g of fiber and 0.37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Scottish Mussels?
Cooked Scottish Mussels contains 2.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Cooked Scottish Mussels?
100 g contains 1,348 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20143299. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.