Moules
Packaged product Fish and Seafood Heiploeg
Moules contains 85 kcal per 100 g.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 268 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 13.4 g)
- Fat4.7 gabove the median for fish and seafood (median 3 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1 g)
- Sodium960 mgin the top quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chair de moules calibre 150/250 Costa | 85 | 14.6 g | 1 g | 2.5 g |
| Mélange de moules, noix de st Jacques et crevettes Thiriet | 85 | 17 g | 0.8 g | 1.5 g |
| Moules Costa | 85 | 15 g | 1 g | 2.5 g |
| Mejillones cocidos Leiro | 85 | 14 g | 0.5 g | 2.8 g |
| Moules d'Irlande Premier | 85 | 10 g | 2 g | 4.1 g |
| Mussels in a creamy stout sauce Bantry Bay | 86 | 8.6 g | 3.6 g | 4.3 g |
| Cooked Scottish Mussels Scottish shellfish | 87 | 11.1 g | 5 g | 2.4 g |
| Moules du Pacifique Ocean Sea | 87 | 3 g | 11 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710319030408. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.