Cooked Salami
Packaged product Meat Higueral
Cooked Salami contains 268 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 150 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat21.4 gabove the median for meat (median 12.5 g)
- Saturated fat8.9 gabove the median for meat (median 4.5 g)
- Sodium1,020 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,018 mg | 1,020 mg |
Product details
- Brand
- Higueral
- Barcode
- 0743542044001
- Quantity
- 40 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, beef, water, corn starch, salt, sugar, flavorings, rice protein, beef flavor (dried beef stock, yeast extract, maltodextrin, caramel color, disodium inosinate, disodium guanylate, canola oil), hydrolyzed corn protein, sodium phosphate, dehydrated garlic, monosodium glutamate, sodium nitrite, cochneal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Pork Daily Chef | 268 | 21.4 g | 0 g | 19.6 g |
| Italy - charcuteries italiennes Delhaize | 268 | 29.2 g | 0.5 g | 16.5 g |
| Thick bologna bar s | 268 | 8.9 g | 3.6 g | 23.2 g |
| Salchicho Famadesa | 268 | 25.5 g | 1.9 g | 17.5 g |
| Véritable Andouille de Guéméné à l'ancienne U | 268 | 15 g | 0.5 g | 20 g |
| Chourição Fumadinho | 268 | 19.9 g | 1.9 g | 20 g |
| Zungen-Rotwurst Mühlenhof | 268 | 17 g | 0.5 g | 22 g |
| Texas Traditions Bacon Sausage Breakfast Links Blueribbon | 268 | 12.5 g | 1.8 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Salami?
100 g of Cooked Salami has 268 kcal. Serving, 2 onz, 56 g (56 g): about 150 kcal.
Is Cooked Salami high in protein?
Cooked Salami contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Cooked Salami?
Cooked Salami has 3.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Cooked Salami?
Cooked Salami contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Cooked Salami?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016617. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0743542044001. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.