How many calories are in Cooked Salami?

100 g of Cooked Salami has 263 kcal. Serving, 38 g (38 g): about 100 kcal.

Is Cooked Salami high in protein?

Cooked Salami contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Cooked Salami?

Cooked Salami has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars.

How much fat is in Cooked Salami?

Cooked Salami contains 21 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cooked Salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Salami?

100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked Salami

Packaged product Meat Heritage Farm

Cooked Salami contains 263 kcal per 100 g. A serving, 38 g (38 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

10.5 gprotein

7.9 gcarbohydrates

21 gfat

100kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	21 g	27%
Saturated fat L	6.6 g	33%
Trans fat L	0 g
Cholesterol L	92 mg	31%
Sodium L	895 mg	39%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	0 g	0%
Total sugars L	2.6 g
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	105 mg	8%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 12%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars2.6 gabove the median for meat (median 1 g)
Fat21 gin the top quarter of meat (median 8.8 g)
Saturated fat6.6 gabove the median for meat (median 3.2 g)
Sodium895 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	692 kcal	263 kcal
Protein	27.7 g	10.5 g
Carbohydrates	20.8 g	7.9 g
Fat	55.4 g	21 g
Fiber	0 g	0 g
Sugars	6.9 g	2.6 g
Sodium	2.4 mg	895 mg

Product details

Brand: Heritage Farm
Barcode: 0011110966650
Quantity: 38 g
Label serving: 38 g
Category: Meat
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MECHANICALLY SEPARATED CHICKEN, BEEF HEARTS, PORK, WATER, BEEF, MODIFIED FOOD STRACH, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP SOLIDS, POTASSIUM LACTATE, FLAVORING, SODIUM PHOSPHATES, SEASONINGS (SPICES, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, GA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072987. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110966650. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.