Black Forest Ham & Swiss Sub
Black Forest Ham & Swiss Sub contains 263 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 521 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 1 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.51 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.1 g)
- Fiber1.5 gabove the median for meat (median 0.2 g)
- Sugars0.51 gbelow the median for meat (median 1 g)
- Fat9.1 gabove the median for meat (median 8.8 g)
- Saturated fat4.6 gabove the median for meat (median 3.2 g)
- Sodium1,120 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural casing frankfurters Martin Rosol’s Meats | 263 | 12.3 g | 3.5 g | 22.8 g |
| Pork Chops asda | 263 | 25 g | 0.5 g | 18 g |
| Ham Hock, Petit Pois & Mint Quiche Summer Edition Sainsbury’s | 263 | 7.5 g | 22.6 g | 15.5 g |
| Organic Preserves Strawberry Polaner | 263 | 0 g | 63.2 g | 0 g |
| Organic Preserves Apricot Polaner | 263 | 0 g | 63.2 g | 0 g |
| Plant-based sausages bratwurst style Oscar Mayer | 263 | 15.8 g | 14.5 g | 18.4 g |
| Pork Chop and Pork Loin Seasoning Prymat | 263 | 10 g | 36 g | 2.9 g |
| British Smoked Streaky Bacon Spoilt Pig | 263 | 20 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846188429130. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.