Cooked Rice With Quinoa And Multigrains
Packaged product Grains and Pasta Pulmuone
Cooked Rice With Quinoa And Multigrains contains 195 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 390 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4 g | 8% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars4 gabove the median for grains and pasta (median 2.2 g)
- Fat5.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.75 gabove the median for grains and pasta (median 0.53 g)
- Sodium155 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulmuone
- Barcode
- 8801114132081
- Label serving
- 1 portion (200 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Rice Balls Meet Fresh | 195 | 0 g | 35 g | 5 g |
| Long Grain White Rice Good & Gather | 195 | 3.5 g | 38.1 g | 2.2 g |
| Pane ai cereali Pam & Panorama | 195 | 5.4 g | 32 g | 2.8 g |
| Edamame protein pasta 7 grains | 195 | 21 g | 20 g | 4 g |
| Pasta Salat Lachs Snack Time | 195 | 6 g | 20 g | 9.8 g |
| Ensalada andina de quinoa Tappers | 195 | 5.2 g | 35 g | 2.3 g |
| Ensalada de 3 quinoas con verduras, manzana y setas Sorribas | 195 | 5.5 g | 20 g | 9.3 g |
| antica ricetta panuozzo di gragnano IL PAGNUOZZO | 195 | 8.8 g | 41.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801114132081. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.