Pane ai cereali
Packaged product Grains and Pasta Pam & Panorama
Pane ai cereali contains 195 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium480 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263910009
- Quantity
- 500 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Rice Balls Meet Fresh | 195 | 0 g | 35 g | 5 g |
| Long Grain White Rice Good & Gather | 195 | 3.5 g | 38.1 g | 2.2 g |
| Edamame protein pasta 7 grains | 195 | 21 g | 20 g | 4 g |
| Pasta Salat Lachs Snack Time | 195 | 6 g | 20 g | 9.8 g |
| Ensalada andina de quinoa Tappers | 195 | 5.2 g | 35 g | 2.3 g |
| Ensalada de 3 quinoas con verduras, manzana y setas Sorribas | 195 | 5.5 g | 20 g | 9.3 g |
| antica ricetta panuozzo di gragnano IL PAGNUOZZO | 195 | 8.8 g | 41.8 g | 4.2 g |
| Pan de centeno con 3 cereales y linaza Master Terra Verda | 195 | 5.1 g | 34.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263910009. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.