Cooked Ham
Packaged product Meat Golfera in Lavezzola SpA
Cooked Ham contains 152 kcal per 100 g. A serving, 40 g (40 g) provides about 61 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.2 gbelow the median for meat (median 10 g)
- Saturated fat1.9 gbelow the median for meat (median 3.9 g)
- Sodium560 mgin the lowest quarter of meat (median 1,000 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golfera in Lavezzola SpA
- Barcode
- 8008481795363
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- Italian meat products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinekeule* Brühe* (Wasser, Salz, Gewürze* Kräuter*), Meersalz, Kartoffelstärke* Wein* natürliches Mangold und grüner Tee Aroma, Hefeextrakt*, Antioxidationsmittel E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bressaola Fumagalli | 152 | 30 g | 0 g | 3.5 g |
| Jambon cuit de haute qualité Golfera | 152 | 21 g | 0 g | 7.1 g |
| Prosciutto stagionato Viani | 152 | 23.2 g | 0.4 g | 6.4 g |
| Prosciutti Cotto Bio Così Bio | 152 | 21 g | 0 g | 7.1 g |
| Bresaola Vismara | 152 | 33 g | 0.8 g | 1.9 g |
| Prosciutto crudo stagionato Viani | 152 | 23.2 g | 0.4 g | 6.4 g |
| Jambon cuit rôti aux herbes Citterio | 152 | 19 g | 1 g | 8 g |
| Prosciutto Cotto Di Alta Qualità BIO Golfera | 152 | 21 g | 0.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008481795363. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.