Cooked Breakfast
Packaged product Other Foods Back Country Cuisine
Cooked Breakfast contains 129 kcal per 100 g. A serving, 675 g (675 g) provides about 873 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 360 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of other foods (median 8.7 g)
- Sugars1.4 gin the lowest quarter of other foods (median 9.2 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back Country Cuisine
- Barcode
- 9421002425072
- Quantity
- 175 g, makes 675g when prepared
- Label serving
- 675 g
- Category
- Freeze-dried foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hash Brown (Potato, Sunflower Oil, Salt, Onion, Stabiliser (450), White Pepper), Beef Dices (23%) (Beef, Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211)), Salt, Mineral Salt (451, 450)), Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Egg Dices (14%) (Egg, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Thickener (1442), Salt). Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Canola Oil, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Sugar, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPotatoEggTomatoRapeseed (canola) oilSugarSunflower oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Supreme Back Country Cuisine | 104 | 3.2 g | 16 g | 2.7 g |
| อีซี่ช้อยส์ ข้าวหมูทอดกระเทียม Ezy Choice | 177 | 8.7 g | 26 g | 4.3 g |
| Szigetközi Harcsagolyó Bajcshal | 180 | 13.2 g | 14.6 g | 7.7 g |
| Gevriesdroogde aardbei Albert Heijn | 320 | 8 g | 53 g | 4 g |
| Suppengrün Cook | 347 | 8.3 g | 74.9 g | 1.6 g |
| Freeze Dried Fig Slices Trader Joe's | 360 | 6 g | 88 g | 0 g |
| Risotto au soja et légumes du jardin Trekneat | 388 | 14 g | 54 g | 12 g |
| Texas State Fair Chili Packit Gourmet | 439 | 25.2 g | 46.5 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Breakfast?
100 g of Cooked Breakfast has 129 kcal. Serving, 675 g (675 g): about 873 kcal.
How much protein is in Cooked Breakfast?
Cooked Breakfast contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 41.2 g in serving, 675 g (675 g). About 19% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.7 g).
How many carbs are in Cooked Breakfast?
Cooked Breakfast has 10.7 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Breakfast?
Cooked Breakfast contains 6.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cooked Breakfast?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421002425072. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.