Cont Fried rice 115g
Packaged product Meals and Dishes Continental
Cont Fried rice 115g contains 116 kcal per 100 g. A serving, 0.5 bag, 201 g (201 g) provides about 233 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber0.45 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.1 gabove the median for meals and dishes (median 1 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 3.6 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 374 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667028777
- Quantity
- 115g
- Label serving
- 0.5 bag (201 g)
- Category
- Fried rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (78%), vegetables (7%) (onion, peas, corn, red capsicum), maltodextrin, natural flavours (contain _milk_), _soy_ sauce powder (1.5%) (contains _wheat_) , yeast extract, salt, sugar, mineral salt (potassium chloride), vegetable oil, chives, _sesame_ oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Thiriet | 117 | 4.1 g | 16.3 g | 3.6 g |
| Riz cantonais Thiriet | 117 | 4.1 g | 16 g | 3.6 g |
| Riz cantonais Toque du chef | 118 | 4 g | 18 g | 3.4 g |
| Riz cantonais Crop's | 119 | 3.9 g | 21 g | 1.8 g |
| Riz à la cantonaise U | 113 | 4.4 g | 15 g | 3.2 g |
| Riz cantonais Toupargel | 120 | 5.5 g | 18 g | 2.6 g |
| riz cantonais Argel | 120 | 4.6 g | 20.1 g | 2.3 g |
| Arroz tres delicias Monissa | 112 | 4.7 g | 18.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cont Fried rice 115g?
100 g of Cont Fried rice 115g has 116 kcal. Serving, 0.5 bag, 201 g (201 g): about 233 kcal.
How much protein is in Cont Fried rice 115g?
Cont Fried rice 115g contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.2 g in serving, 0.5 bag, 201 g (201 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Cont Fried rice 115g?
Cont Fried rice 115g has 22.9 g of total carbohydrates per 100 g, including 0.45 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cont Fried rice 115g?
Cont Fried rice 115g contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
How much sodium is in Cont Fried rice 115g?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667028777. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.