Cont Alfredo 85g
Packaged product Grains and Pasta Continental
Cont Alfredo 85g contains 192 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 163 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 153 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for grains and pasta (median 5.4 g)
- Fiber1.2 gbelow the median for grains and pasta (median 2 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.9 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0.59 gbelow the median for grains and pasta (median 1 g)
- Sodium429 mgabove the median for grains and pasta (median 364 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667035089
- Quantity
- 85g
- Label serving
- 1 serving (85 g)
- Category
- Instant pasta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (78%) [wheat flour, natural colour (carotene)], maltodextrin, natural flavours (contain milk), starch (corn, potato), cheese powder (2.2%) (milk), mineral salts (451, 452, 508), flavour enhancer (621), salt, sugar, mustard powder, chives, vegetable oil. Contains: wheat, gluten, milk. May contain: soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin. Best Before 19/02/26 TiG 21:08 Certified 69995055 9 300667 035089">
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cont Alfredo 85g?
100 g of Cont Alfredo 85g has 192 kcal. Serving, 1 serving, 85 g (85 g): about 163 kcal.
How much protein is in Cont Alfredo 85g?
Cont Alfredo 85g contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 85 g (85 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 5.4 g).
How many carbs are in Cont Alfredo 85g?
Cont Alfredo 85g has 37.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cont Alfredo 85g?
Cont Alfredo 85g contains 1.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Cont Alfredo 85g?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667035089. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.