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Complete Pancake & Waffle Mix, Cinnamon Spice

Packaged product Sweets and Desserts Hungry jack

Complete Pancake & Waffle Mix, Cinnamon Spice contains 364 kcal per 100 g. A serving, 0.33 cup, 44 g (44 g) provides about 160 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 34% of the Daily Value for iron and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
6.8 gprotein
75 gcarbohydrates
3.4 gfat
160kcal in serving, 0.33 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 3.4 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 977 mg 42%
Total carbohydrates L 75 g 27%
Dietary fiber L 2.3 g 8%
Total sugars L 25 g
Protein L 6.8 g 14%
Calcium L 341 mg26%
Iron L 6.1 mg34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 84%Fat: 9%364kcal / 100 g
  • Protein 8%
  • Carbohydrates 84%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron34%Calcium26%

Nutritional insights

  • Protein6.8 gabove the median for sweets and desserts (median 5 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars25 gbelow the median for sweets and desserts (median 40 g)
  • Fat3.4 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium977 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hungry jack
Barcode
0051500108840
Label serving
0.33 cup (44 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Cinnamon, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Dextrose, Potassium Bicarbonate, Corn Starch, Calcium Carbonate, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCinnamonWheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0051500108840. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix, Cinnamon Spice?

100 g of Complete Pancake & Waffle Mix, Cinnamon Spice has 364 kcal. Serving, 0.33 cup, 44 g (44 g): about 160 kcal.

How much protein is in Complete Pancake & Waffle Mix, Cinnamon Spice?

Complete Pancake & Waffle Mix, Cinnamon Spice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 44 g (44 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Complete Pancake & Waffle Mix, Cinnamon Spice?

Complete Pancake & Waffle Mix, Cinnamon Spice has 75 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Complete Pancake & Waffle Mix, Cinnamon Spice?

Complete Pancake & Waffle Mix, Cinnamon Spice contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Complete Pancake & Waffle Mix, Cinnamon Spice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete Pancake & Waffle Mix, Cinnamon Spice?

100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.