COMPLETE Pancake & Waffle Mix
Packaged product Sweets and Desserts BIRCH' BENDERS
COMPLETE Pancake & Waffle Mix contains 378 kcal per 100 g. A serving, 0.333 cup mix, 39 g (39 g) provides about 147 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 405 mg | 31% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber24.3 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat21.6 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat4.1 gin the top quarter of sweets and desserts (median 0.21 g)
- Sodium892 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 378 kcal |
| Protein | 6 g | 16.2 g |
| Carbohydrates | 20 g | 51.4 g |
| Fat | 8 g | 21.6 g |
| Fiber | 9 g | 24.3 g |
| Sugars | 1 g | 2.7 g |
| Sodium | 330 mg | 892 mg |
Product details
- Brand
- BIRCH' BENDERS
- Barcode
- 0810001560065
- Quantity
- 10 oz (285 g)
- Label serving
- 0.333 cup mix (39 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pancake & Waffle Mix Birch Benders | 378 | 8.1 g | 70.3 g | 5.4 g |
| Protein pancake & waffle mix GymBeam | 378 | 41 g | 35 g | 7.2 g |
| The Original High Protein Pancake Dry Mix P28 | 378 | 31.1 g | 46.7 g | 8.9 g |
| Protein pancake mix Fast | 378 | 40 g | 33 g | 7.9 g |
| Протеиновая смесь для приготовления блинов «Творог» Bombbar | 378 | 35 g | 38.7 g | 6.8 g |
| Popcorn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 64.4 g | 10 g |
| Blue Corn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 62.2 g | 8.9 g |
| Organic Protein Pancake Mix TD Wellness | 379 | 36.6 g | 45.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COMPLETE Pancake & Waffle Mix?
100 g of COMPLETE Pancake & Waffle Mix has 378 kcal. Serving, 0.333 cup mix, 39 g (39 g): about 147 kcal.
Is COMPLETE Pancake & Waffle Mix high in protein?
COMPLETE Pancake & Waffle Mix contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 6.3 g in serving, 0.333 cup mix, 39 g (39 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in COMPLETE Pancake & Waffle Mix?
COMPLETE Pancake & Waffle Mix has 51.4 g of total carbohydrates per 100 g, including 24.3 g of fiber and 2.7 g of sugars.
How much fat is in COMPLETE Pancake & Waffle Mix?
COMPLETE Pancake & Waffle Mix contains 21.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does COMPLETE Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in COMPLETE Pancake & Waffle Mix?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603921. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810001560065. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.