Complete Pancake And Waffle Mix
Packaged product Sweets and Desserts Restaurant Item
Complete Pancake And Waffle Mix contains 359 kcal per 100 g. A serving, 0.5 cup dry mix, 64 g (64 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.1 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 359 kcal |
| Protein | 7.8 g | 6.3 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110882172
- Quantity
- 64 g
- Label serving
- 0.5 cup dry mix (64 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), SUGAR, CONTAINS 2% OF LESS OF THE FOLLOWING: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYLLACTYLATE, MONOGLYCERIDE, SOYBEAN OIL, DEXTROSE, SOY FLOUR, SALT, PALM OIL, CORN SYRUP SOLDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SODIUM CASEINATE (MILK PROTEIN), DIPOTASSIUM PHOSPHATE, FOOD STARCH-MODIFIED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix Giant Eagle | 359 | 7.7 g | 71.8 g | 3.9 g |
| Beef Gelatin NesProteins | 359 | 87 g | 0 g | 0 g |
| Sathers, Brach's, Candy Corn Farley's & Sathers | 359 | 0 g | 92.3 g | 0 g |
| Pancake & Waffle Mix Amazon Grocery | 359 | 7.7 g | 71.8 g | 3.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Ice Cream Bars Kirkland | 359 | 5.8 g | 26.2 g | 26.3 g |
| Cookie Dough Core Chocolate Chip with Salted Caramel Core EatPastry | 359 | 5.1 g | 46.2 g | 18 g |
| Belgian Chocolate Crown Deluxe | 359 | 4.7 g | 40.1 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861298. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110882172. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.